Training Log Archive: NizkaneIn the 7 days ending Dec 28, 2014:
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Saturday Dec 27, 2014 #
9 AM
running warm up/down 28:00 [2] 3.8 km (7:22 / km)
ahr:160 max:188 shoes: Adidas Adizero Adios Boost
10 AM
orienteering 12:13 [4] 2.55 km (4:47 / km)
ahr:192 max:197 shoes: Adidas Adizero Adios Boost
Heart rates were a bit higher than I expected. Probably I wasn't fully recovered yet. Couple mistakes and not feeling my best.
Running 3/5.
Orienteering 3/5.
Running 3/5.
Orienteering 3/5.
4 PM
running long 1:32:00 [2] 16.11 km (5:43 / km)
ahr:170 max:190 shoes: Adidas Adizero Adios Boost
Started wih 7 people, but then during the running there was some shortage in the group.
Felt some pain in the knee area for the last 1h 15min, but thought that it is only normal after one week without running. After the training it was really sore and only moving it was painful. My plan to walk to Hollola tomorrow changed to visiting Mehiläinen at Monday.
Felt some pain in the knee area for the last 1h 15min, but thought that it is only normal after one week without running. After the training it was really sore and only moving it was painful. My plan to walk to Hollola tomorrow changed to visiting Mehiläinen at Monday.