Training Log Archive: NizkaneIn the 7 days ending Jun 16, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 16, 2014 #
6 PM
running 25:00 [3]
shoes: INOV8
Running while Mate did the sprint training. Some parts with Mate and then some jogging in the between.
Sunday Jun 15, 2014 #
4 AM
running/walking warm up/down 30:00 [1]
shoes: IROCK
5 AM
orienteering race (Jukola) 1:05:50 [5] 7.8 km (8:26 / km)
shoes: IROCK
Big mistake in the beginning and after the fourth coinrtol my stomach wasn't working and I started to throw up once in a while. So slowwing the pace and no bigger mistakes in the end even there was some lack of using compass.
4 PM
Note
slept:17.5
Sleeping a bit longer than usually on the cough after coming home from Jukola.
Saturday Jun 14, 2014 #
Event: Jukola 2014
Note
Legs are still really hurting when lifting... Hopefully okay tomorrow morning.
Friday Jun 13, 2014 #
11 AM
running 15:00 [2]
shoes: Adidas adizero adios II
Marking controls for sprint training.
12 PM
running 15:00 [2]
shoes: Adidas adizero adios II
Running and following the sprint training. Legs were really hurting. Hopefully a lot better in Jukola or top100 leg time will be only a dream once again...
1 PM
running warm up/down 20:00 [2]
shoes: Adidas adizero adios II
Following Máté on microsprint and running home.
Thursday Jun 12, 2014 #
8 PM
orienteering 20:00 [3]
shoes: Adidas adizero adios II
Orienteering with Philipp in Perhepuisto. Map scale 1:1200 and heavy raining.
Wednesday Jun 11, 2014 #
2 PM
running 28:00 [3] 5.3 km (5:17 / km)
shoes: Adidas adizero adios II
5 PM
running 32:00 [2] 6.0 km (5:20 / km)
shoes: Adidas adizero adios II
6 PM
orienteering intervals 1:05:00 [4] 6.0 km (10:50 / km)
shoes: IROCK
SOOOOOOOOOO many mistakes!!
Note to myself: "Don't make your own routechoices in Jukola. And propably the path isn't faster if it goes around like hell.
Quite tired legs from earlier runnings of the day. Running for mapping with Joni, then back home, then to Tapanila drawing some map and then back to home. Totalling around 18km.
Note to myself: "Don't make your own routechoices in Jukola. And propably the path isn't faster if it goes around like hell.
Quite tired legs from earlier runnings of the day. Running for mapping with Joni, then back home, then to Tapanila drawing some map and then back to home. Totalling around 18km.