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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nizkane

In the 1 days ending Mar 23, 2017:

activity # timemileskm+m
  orienteering1 50:40 4.04(12:33) 6.5(7:48)
  Total1 50:40 4.04(12:33) 6.5(7:48)

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Th

Thursday Mar 23, 2017 #

Event: Danish Spring
 
10 AM

orienteering 50:40 [2] 6.5 km (7:48 / km)
ahr:152 max:166

Easy training before tomorrow's competition. Walking the uphills. Or those that there were.

Running distance 7.24km

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