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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ViktoriaE

In the 1 days ending Nov 14, 2017:

activity # timemileskm+m
  Orientering1 1:36:00 7.41(12:57) 11.93(8:03)
  Styrka1 40:00
  Löpning Stig/Väg1 20:00
  Total2 2:36:00 7.41 11.93

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2:36
0:00
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Tu

Tuesday Nov 14, 2017 #

8 AM

Löpning Stig/Väg warm up/down 20:00 [2]

Styrka 40:00 [1]

Bål o ben.
6 PM

Orientering 1:36:00 [2] 11.93 km (8:03 / km)

Ikhp linjeol. Pigga ben, avslutade med slalombacken.

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