Training Log Archive: mayer22In the 7 days ending Aug 30, 2020:
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Sunday Aug 30, 2020 #
2 PM
Trail Running 1:34:41 10.34 mi (9:09 / mi) +1184ft 8:16 / mi
ahr:139 max:167 shoes: Salomon Trailster
Pandapas w/Zitch/Skip
Perfect weather but still a bit tough on the dogs. 70s and not humid. Slightly modified summer loop. similar elevation, distance, and water stops. As expected more people than usual, >20
Perfect weather but still a bit tough on the dogs. 70s and not humid. Slightly modified summer loop. similar elevation, distance, and water stops. As expected more people than usual, >20
Saturday Aug 29, 2020 #
5 PM
Hiking 32:38 [0] 1.09 mi (29:57 / mi) +155ft 26:23 / mi
ahr:78 max:118
Family walk/run. No dogs. Lots of spiderwebs.
Friday Aug 28, 2020 #
4 PM
Mountain Biking 2:09:22 [2] 21.09 mi (9.8 mph) +2655ft
ahr:89 max:92 shoes: Viathon M1 GX
Pandapas
Super humid, 74DP, and started out hot, 90F. Clouds rolled in and got some drizzles half way through. Then some more misting towards the end.
Ride was half flat and half up/down with about 5 mi of gravel. Good pace but I was struggling a bit on the top technical half of Snake. Energy tank was pretty low at the end. Would have benefited from some food before the last climb but pizza was waiting for me at home.
Saw a fair number of people almost entirely near the pond though which is where I spent most of my time as well
Super humid, 74DP, and started out hot, 90F. Clouds rolled in and got some drizzles half way through. Then some more misting towards the end.
Ride was half flat and half up/down with about 5 mi of gravel. Good pace but I was struggling a bit on the top technical half of Snake. Energy tank was pretty low at the end. Would have benefited from some food before the last climb but pizza was waiting for me at home.
Saw a fair number of people almost entirely near the pond though which is where I spent most of my time as well
Thursday Aug 27, 2020 #
9 AM
Trail Running 1:39:54 10.12 mi (9:52 / mi) +1229ft 8:51 / mi
ahr:145 max:166 shoes: Salomon Trailster
Pandapas w/Zitch/Skip
Long summer loop. Pretty cool at the start but once we got to the pond the rest of the run really cooled off. Lots of water stops. Larkspur is a really nice trail as long as it isn't overgrown.
Took the pace easy but don't know that I could have given it a strong effort. My L Ham was feeling tight and cumbersome. I need to start doing more to fix it otherwise it will be a bigger problem.
Long summer loop. Pretty cool at the start but once we got to the pond the rest of the run really cooled off. Lots of water stops. Larkspur is a really nice trail as long as it isn't overgrown.
Took the pace easy but don't know that I could have given it a strong effort. My L Ham was feeling tight and cumbersome. I need to start doing more to fix it otherwise it will be a bigger problem.
Tuesday Aug 25, 2020 #
5 PM
Mountain Biking 1:00:55 [1] 7.49 mi (7.4 mph) +1644ft
ahr:114 max:114 shoes: Viathon M1 GX
Homeplace
Fast. Felt good but wasn't pushing too much. Soooooo many spiderwebs. Made up a poem on my ride for the girls' poetry day.
Fast. Felt good but wasn't pushing too much. Soooooo many spiderwebs. Made up a poem on my ride for the girls' poetry day.