Training Log Archive: mayer22In the 7 days ending Jun 9, 2019:
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Saturday Jun 8, 2019 #
6 AM
Trail Running 1:03:44 6.39 mi (9:58 / mi) +1053ft 8:38 / mi
ahr:166 max:179 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Pre vacation run with the dogs.
Steady rain with some downpours sprinkled in. About a half inch fell during the run. Very wet conditions. It was actually not probable to rain. Was slowed down from the rain and a little tired from yesterday.
Usually I enjoy rain runs and while I did this one it was more a reminder of all the rain we were going to get on our vacation and adding insult to injury
Pre vacation run with the dogs.
Steady rain with some downpours sprinkled in. About a half inch fell during the run. Very wet conditions. It was actually not probable to rain. Was slowed down from the rain and a little tired from yesterday.
Usually I enjoy rain runs and while I did this one it was more a reminder of all the rain we were going to get on our vacation and adding insult to injury
Friday Jun 7, 2019 #
8 AM
Commuting 29:49 8.16 mi (16.4 mph) +683ft
ahr:119 max:140 shoes: Giro Rumble
Ride in. Raining. Light Pack.
10 AM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3
Warmup/Cooldown
Strength 1:00:00 [2]
Everything
2 PM
Commuting 28:48 8.2 mi (17.1 mph) +640ft
ahr:139 max:172 shoes: Giro Rumble
Ride home. More rain. Light pack.
Wednesday Jun 5, 2019 #
3 PM
Strength 1:00:00 [2]
Everything
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Scott eRide AF Support
Warmup/Cooldown
4 PM
Trail Running 1:00:21 6.41 mi (9:25 / mi) +1157ft 8:02 / mi
ahr:152 max:186 shoes: Salomon Speedcross Pro
Homeplace w/Zitch/Skip
New hour loop all on Homeplace. Should be faster though. No rain but slick conditions.
New hour loop all on Homeplace. Should be faster though. No rain but slick conditions.