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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Jun 2:

activity # timemileskm+ft
  Adventure Racing1 16:16:00
  Orienteering3 8:00:00 9.14 14.71 764
  Mountain Biking3 5:42:51 39.7(6.9/h) 63.89(11.2/h) 3556
  Paddling2 2:30:00 9.08(3.6/h) 14.61(5.8/h)
  Hiking3 2:28:29 3.7 5.95 299
  Trail Running2 2:21:26 14.23(9:56) 22.9(6:11) 2332
  Strength2 1:50:00
  Road Biking1 30:00 4.88(9.8/h) 7.85(15.7/h) 520
  Swimming1 15:00 0.35(42:53) 0.56(26:39)
  Road Running1 5:00 0.5(10:00) 0.81(6:13)
  Total13 39:58:46 81.58 131.29 7471
  [1-5]11 21:51:13

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MoTuWeThFrSaSu

Sunday Jun 2 #

12 AM

Orienteering race 2:00:00 [4] 4.44 mi (27:02 / mi) +264ft 25:35 / mi
shoes: Salomon Speedcross Pro

2 AM

Mountain Biking race 1:51:00 [4] 12.4 mi (6.7 mph) +933ft
shoes: Pearl Izumi X Alp Enduro IV

Orienteering race 2:30:00 [4] 4.7 mi (31:55 / mi) +500ft 29:00 / mi

Saturday Jun 1 #

2 PM

Adventure Racing race 16:16:00 [0]

Trail Running race 10:00 [4] 1.0 mi (10:00 / mi)
shoes: Adidas Climacool

Swimming race 15:00 [4] 0.35 mi (42:53 / mi)

Mountain Biking race 2:25:00 [4] 15.58 mi (6.4 mph) +1350ft
shoes: Pearl Izumi X Alp Enduro IV

Trail Running race 35:00 [4] 3.0 mi (11:40 / mi) +350ft 10:30 / mi
shoes: Pearl Izumi X Alp Enduro IV

5 PM

Paddling race (2p Canoe) 2:00:00 [4] 7.83 mi (3.9 mph)

7 PM

Orienteering race 3:30:00 [4]
shoes: Salomon Speedcross Pro

11 PM

Paddling (2p Canoe) 30:00 [3] 1.25 mi (2.5 mph)

Road Biking race 30:00 [4] 4.88 mi (9.8 mph) +520ft
shoes: Pearl Izumi X Alp Enduro IV

Friday May 31 #

3 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Scott eRide AF Support

Strength 50:00 [2]

5 PM

Hiking 1:09:29 intensity: (32:01 @0) + (24:48 @1) + (11:06 @2) + (1:34 @3) 2.32 mi (29:57 / mi) +241ft 27:16 / mi
ahr:103 max:153 shoes: Asics GT-2000 3

8 PM

Hiking 20:00 [0]
shoes: Asics GT-2000 3

Thursday May 30 #

8 AM

Mountain Biking 1:26:51 intensity: (13 @0) + (45 @1) + (10:16 @2) + (56:03 @3) + (19:10 @4) + (24 @5) 11.72 mi (8.1 mph) +1273ft
ahr:152 max:190 shoes: Pearl Izumi X Alp Enduro IV

Wednesday May 29 #

2 PM

Strength 1:00:00 [2]

Tuesday May 28 #

3 PM

Trail Running 1:36:26 intensity: (19 @0) + (9:36 @1) + (29:01 @2) + (56:37 @3) + (53 @4) 10.23 mi (9:26 / mi) +1982ft 7:58 / mi
ahr:138 max:168 shoes: Brooks Mazama

Monday May 27 #

5 PM

Hiking 59:00 [0] 1.38 mi (42:51 / mi) +58ft 41:12 / mi
ahr:75 max:124 shoes: Avia Stoltz

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