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Training Log Archive: mayer22

In the 7 days ending May 26:

activity # timemileskm+ft
  Road Biking - Trailer2 2:42:35 26.57(9.8/h) 42.76(15.8/h) 1165
  Trail Running2 2:08:44 14.69(8:46) 23.64(5:27) 1506
  Road Biking1 1:59:39 35.04(17.6/h) 56.39(28.3/h) 2975
  Commuting2 1:00:17 16.81(16.7/h) 27.05(26.9/h) 1234
  Total7 7:51:15 93.11(5:04) 149.85(3:09) 6880
  [1-5]7 7:40:49

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MoTuWeThFrSaSu

Sunday May 26 #

10 AM

Road Biking - Trailer 1:28:03 intensity: (39:00 @1) + (45:57 @2) + (3:06 @3) 14.11 mi (9.6 mph) +668ft
ahr:121 max:158 shoes: Giro Rumble

2 PM

Road Biking - Trailer 1:14:32 intensity: (9:39 @0) + (41:11 @1) + (22:55 @2) + (47 @3) 12.46 mi (10.0 mph) +497ft
ahr:113 max:149 shoes: Giro Rumble

Friday May 24 #

1 PM

Commuting 31:01 intensity: (1:12 @1) + (14:24 @2) + (14:24 @3) + (1:01 @4) 8.6 mi (16.6 mph) +613ft
ahr:141 max:165 shoes: Giro Rumble

4 PM

Commuting 29:16 intensity: (18 @0) + (3:46 @1) + (13:04 @2) + (11:31 @3) + (37 @4) 8.21 mi (16.8 mph) +621ft
ahr:135 max:162 shoes: Giro Rumble

Thursday May 23 #

11 AM

Trail Running 1:30:41 intensity: (20 @0) + (38 @1) + (27:45 @2) + (1:01:27 @3) + (31 @4) 9.89 mi (9:10 / mi) +1271ft 8:10 / mi
ahr:142 max:168 shoes: Brooks Mazama

Wednesday May 22 #

3 PM

Trail Running 38:03 intensity: (9 @0) + (25 @1) + (19:33 @2) + (17:56 @3) 4.8 mi (7:56 / mi) +235ft 7:35 / mi
ahr:136 max:155 shoes: Scott eRide AF Support

Tuesday May 21 #

1 PM

Road Biking 1:59:39 intensity: (40 @1) + (33:43 @2) + (1:10:06 @3) + (15:10 @4) 35.04 mi (17.6 mph) +2975ft
ahr:147 max:177 shoes: Giro Rumble

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