Training Log Archive: mayer22In the 7 days ending May 12, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 12, 2019 #
1 PM
Trail Running 41:58 2.07 mi (20:17 / mi) +393ft 17:11 / mi
ahr:126 max:159 shoes: Avia Stoltz
Homeplace w/Zitch/Skip/KT
Mother's Day Run with KT. Short, easy loop. Also did a bit of trail clearing on one of the new sections. Still some big trees that need to be cut but runnable now.
Mother's Day Run with KT. Short, easy loop. Also did a bit of trail clearing on one of the new sections. Still some big trees that need to be cut but runnable now.
Trail Maintenance 10:00 [0]
Mostly cleared the connector to the new creek trail. Left some downed trees that are still hoppable and one tree that isn't.
Friday May 10, 2019 #
4 PM
Trail Running 1:02:07 7.11 mi (8:44 / mi) +683ft 8:00 / mi
ahr:154 max:180 shoes: Brooks Mazama
Pandapas w/Zitch/Skip
Was just looking to get something else in on a busy week. Was hoping we might get a storm but no luck. It was cloudy at times and well shaded in the forest.
Adhoc loop staying near water and being flexible with time.
Was just looking to get something else in on a busy week. Was hoping we might get a storm but no luck. It was cloudy at times and well shaded in the forest.
Adhoc loop staying near water and being flexible with time.
Wednesday May 8, 2019 #
11 AM
Trail Running 1:38:21 10.86 mi (9:03 / mi) +1698ft 7:53 / mi
ahr:145 max:166 shoes: Salomon Speedcross Pro
Pandaplace w/Zitch/Skip
Long run after finishing a big proposal. A little warm and long for the dogs considering they haven't been running too much but they made it without killing themselves. Would have preferred to leave early but had to finish work first.
Left the house in reverse so that we could get the creek on the way home. Took the climb slow at the start and had a fairly comfortable pace throughout.
Long run after finishing a big proposal. A little warm and long for the dogs considering they haven't been running too much but they made it without killing themselves. Would have preferred to leave early but had to finish work first.
Left the house in reverse so that we could get the creek on the way home. Took the climb slow at the start and had a fairly comfortable pace throughout.
Tuesday May 7, 2019 #
8 AM
Commuting 29:13 8.26 mi (17.0 mph) +639ft
ahr:119 max:140 shoes: Giro Rumble
Ride in. Heavy pack.
5 PM
Commuting 28:28 8.21 mi (17.3 mph) +583ft
ahr:124 max:142 shoes: Giro Rumble
Ride home. Light pack. Started to storm just as I walked outside. Stopped 10 min into ride but damage was already done by that point. Was a nice shower but wasn't really prepared.