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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending May 12:

activity # timemileskm+ft
  Trail Running3 3:22:26 20.04(10:06) 32.25(6:17) 2774
  Commuting2 57:41 16.47(17.1/h) 26.51(27.6/h) 1222
  Trail Maintenance1 10:00
  Total5 4:30:07 36.51 58.76 3996
  [1-5]5 4:15:16

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MoTuWeThFrSaSu

Sunday May 12 #

1 PM

Trail Running 41:58 intensity: (38 @0) + (13:21 @1) + (19:09 @2) + (8:50 @3) 2.07 mi (20:17 / mi) +393ft 17:11 / mi
ahr:126 max:159 shoes: Avia Stoltz

Trail Maintenance 10:00 [0]

Friday May 10 #

4 PM

Trail Running 1:02:07 intensity: (5 @0) + (7 @1) + (5:03 @2) + (34:15 @3) + (22:35 @4) + (2 @5) 7.11 mi (8:44 / mi) +683ft 8:00 / mi
ahr:154 max:180 shoes: Brooks Mazama

Wednesday May 8 #

11 AM

Trail Running 1:38:21 intensity: (14 @0) + (1:03 @1) + (22:50 @2) + (1:12:03 @3) + (2:11 @4) 10.86 mi (9:03 / mi) +1698ft 7:53 / mi
ahr:145 max:166 shoes: Salomon Speedcross Pro

Tuesday May 7 #

8 AM

Commuting 29:13 intensity: (3:31 @0) + (12:11 @1) + (13:30 @2) + (1 @3) 8.26 mi (17.0 mph) +639ft
ahr:119 max:140 shoes: Giro Rumble

5 PM

Commuting 28:28 intensity: (23 @0) + (6:40 @1) + (21:02 @2) + (23 @3) 8.21 mi (17.3 mph) +583ft
ahr:124 max:142 shoes: Giro Rumble

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