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Training Log Archive: mayer22

In the 7 days ending Apr 28:

activity # timemileskm+ft
  Commuting4 2:02:54 33.24(16.2/h) 53.49(26.1/h) 2532
  Trail Running1 53:29 6.8(7:52) 10.94(4:53) 376
  Hiking1 48:02 1.29(37:14) 2.08(23:08) 169
  HealthCare2 35:00
  Total8 4:19:25 41.33 66.51 3077
  [1-5]6 3:09:44

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MoTuWeThFrSaSu

Thursday Apr 25 #

7 AM

Commuting 31:07 intensity: (1:44 @2) + (17:18 @3) + (12:01 @4) + (4 @5) 8.31 mi (16.0 mph) +655ft
ahr:156 max:185 shoes: Giro Rumble

2 PM

Commuting 32:08 intensity: (32 @0) + (2:17 @1) + (15:15 @2) + (13:41 @3) + (23 @4) 8.28 mi (15.5 mph) +626ft
ahr:136 max:170 shoes: Giro Rumble

Wednesday Apr 24 #

2 PM

Trail Running 53:29 intensity: (12 @0) + (23 @1) + (3:38 @2) + (45:14 @3) + (4:02 @4) 6.8 mi (7:52 / mi) +376ft 7:28 / mi
ahr:151 max:168 shoes: Scott eRide AF Support

4 PM

HealthCare (Chiro) 15:00 [0]

Tuesday Apr 23 #

8 AM

Commuting 29:46 intensity: (43 @0) + (4:34 @1) + (10:14 @2) + (13:46 @3) + (29 @4) 8.33 mi (16.8 mph) +639ft
ahr:134 max:165 shoes: Giro Rumble

2 PM

Commuting 29:53 intensity: (1:08 @0) + (12:27 @1) + (9:35 @2) + (6:42 @3) + (1 @4) 8.32 mi (16.7 mph) +612ft
ahr:125 max:160 shoes: Giro Rumble

6 PM

Hiking 48:02 intensity: (32:06 @0) + (13:42 @1) + (2:14 @2) 1.29 mi (37:14 / mi) +169ft 33:08 / mi
ahr:93 max:139 shoes: Avia Stoltz

Monday Apr 22 #

HealthCare (Chiro) 20:00 [0]

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