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Training Log Archive: mayer22

In the 7 days ending Apr 21, 2019:

activity # timemileskm+ft
  Commuting2 1:32:08 24.63(16.0/h) 39.64(25.8/h) 2208
  Trail Running1 1:13:35 9.01(8:10) 14.5(5:04) 624
  HealthCare1 1:00:00
  Hiking1 59:54 2.25(26:37) 3.62(16:33) 268
  Total5 4:45:37 35.89 57.76 3100
  [1-5]4 3:11:26

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MoTuWeThFrSaSu

Friday Apr 19, 2019 #

4 PM

HealthCare (Chiro) 1:00:00 [0]

Chiropractor assessment and treatment.
Estim and adjustment.

Thursday Apr 18, 2019 #

8 AM

Commuting 59:14 intensity: (5:15 @0) + (26:38 @1) + (24:03 @2) + (2:55 @3) + (23 @4) 15.23 mi (15.4 mph) +1508ft
ahr:117 max:170 shoes: Giro Rumble

Ride in. Light pack.
Light drizzle at the start. Turned to blue skies at the halfway point.
Was cautious on the wet roads. Legs were weak as well.
11 AM

Commuting 32:54 intensity: (1:21 @0) + (11:01 @1) + (18:13 @2) + (2:19 @3) 9.4 mi (17.1 mph) +700ft
ahr:123 max:149 shoes: Giro Rumble

Ride home. Light pack. Stopped to pick up some things on campus. Fastest ride home in over 2 years.
5 PM

Hiking 59:54 intensity: (27:35 @0) + (19:45 @1) + (5:38 @2) + (6:56 @3) 2.25 mi (26:37 / mi) +268ft 23:55 / mi
ahr:105 max:153 shoes: Avia Stoltz

Walk w/Zitch/Skip/Nut/E

Wednesday Apr 17, 2019 #

12 PM

Trail Running 1:13:35 intensity: (4 @1) + (5:54 @2) + (1:05:06 @3) + (2:31 @4) 9.01 mi (8:10 / mi) +624ft 7:40 / mi
ahr:150 max:165 shoes: Scott eRide AF Support

Started at a very comfortable tempo but tempo increased a bit throughout the run.

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