Training Log Archive: mayer22

In the 7 days ending Mar 26, 2018:

1:16

0:00

Event: Raccoongaine

9 AM

Note

Soleus not feeling better. Ankle is still tender too. Took some tylenol and will maybe try more icing today.

12 PM

Sledding 41:03 [0] 0.65 mi (1.0 mph) +8ft

Tracking Nut's sledding runs. She was climbing the hill and sledding down all on her own cause my ankle started feeling sore.

Event: OLOU The MAD OTTER CANCELLED

11 PM

Stretching 30:00 [0]

Stretched and rolled my leg. My soleus seems super tight and heat isn't helping. Not quite sure what is going on.

3 PM

Commuting 1:06:51 [2] 17.4 mi (15.6 mph) +1454ft
shoes: Giro Rumble

Ride to CBurg to pick up the car before the storm. Windy.

12 PM

Road Running 41:04 [3] 5.65 mi (7:16 / mi) +311ft 6:54 / mi
shoes: Asics GT-2000 3

Short run on campus. 40F and windy. Had just enough clothes to squeeze this in. Soleus still pretty tight. Rest of the legs loosened up though.

3 PM

Commuting 35:10 [2] 8.16 mi (13.9 mph) +701ft
shoes: Giro Rumble

Easy ride home. Into the wind. Light pack.

12 PM

Sledding 10:00 [1]

Up and down the mountain w/Nut/Zitch