Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending May 8, 2017:

activity # timemileskm+ft
  Trail Running - Pack3 8:15:12 22.94(21:35) 36.92(13:25) 6188
  Commuting2 1:05:44 16.36(14.9/h) 26.33(24.0/h) 1388
  Trail Running1 38:53 4.1(9:29) 6.6(5:54) 1043
  Total6 9:59:49 43.4(13:49) 69.85(8:35) 8619

«»
4:56
0:00
» now
TuWeThFrSaSuMo

Sunday May 7, 2017 #

10 AM

Trail Running - Pack 4:56:12 [2] 10.37 mi (28:34 / mi) +3524ft 21:37 / mi
shoes: Salomon Speedcross Vario

Clearing some of the Stokesville ROGAINE course w/Nut. 45# Pack+. We camped out the night before and got to see a lot of the teams finishing the races. At 10am we went off to collect some CPs ourselves. Created a route that would hopefully minimize heavily vegetated areas.

Watch was way off at the start but recovered by the first control. Had quite a bit of schwacking at the start. But was able to stick to clearer areas. Walked the slope of Middle Mountain instead of Stony Run which worked until just before the CP. Nut got pretty flustered and I think even took a nap ascending MM. We took a break on the top of the ridge.

Had trouble with one CP with a deceiving clue and in a patch of green. Things continued to get easier and faster after that.

Friday May 5, 2017 #

8 AM

Commuting 33:30 [2] 8.07 mi (14.5 mph) +686ft
shoes: Giro Rumble

Ride in, heavy pack.
2 PM

Commuting 32:14 [2] 8.29 mi (15.4 mph) +702ft
shoes: Giro Rumble

Ride home. Stopped at the store and loaded up the pack. 18#.

Thursday May 4, 2017 #

3 PM

Trail Running - Pack 1:54:14 [2] 7.48 mi (15:16 / mi) +1103ft 13:24 / mi
shoes: Salomon Speedcross 3 (Black #2

Explored White Pine Lodge with Nut. Also trying to collect some tracks for our Mtn Lake map. Lots of ATV tracks just off the WPL property. Was trying to avoid some hunters on my way out and wandered those tracks for a bit instead of taking the road. Shwacked one short section when a ATV track ended. The trail back to White Pine Road was pretty overgrown.

It started raining as we got back to White Pine Road and started running again.

Wednesday May 3, 2017 #

5 PM

Trail Running 38:53 [3] 4.1 mi (9:29 / mi) +1043ft 7:39 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip.

Tuesday May 2, 2017 #

3 PM

Trail Running - Pack 1:24:46 [3] 5.09 mi (16:39 / mi) +1561ft 12:54 / mi
shoes: Salomon Speedcross Vario

Kelly's Knob w/Zitch/Skip/Nut from the N (S on AT). 40# Pack. Saw what seemed to be quite a few through hikers. The ridgeline was super rocky. Also explore the John's Creek Mountain trail and the pond/swamp at the top.

Nut stopped to blow bubbles at the overlook.

« Earlier | Later »