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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 7 days ending Feb 25, 2013:

activity # timemileskm+ft
  Commuting5 3:49:57 66.81(17.4/h) 107.52(28.1/h) 2584
  Strength2 1:05:00
  Trail Running1 54:52 6.77(8:06) 10.89(5:02) 356
  Stretching2 35
  HealthCare2 2
  Total12 5:50:26 73.58 118.41 2940
  [1-5]8 5:49:49
averages - sleep:6.2 weight:193lbs

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TuWeThFrSaSuMo

Monday Feb 25, 2013 #

Note
slept:5.0

7 AM

Commuting 48:23 [2] 14.53 mi (18.0 mph) +402ft
shoes: Answer Impact MTB

4 PM

Commuting 48:20 [2] 14.59 mi (18.1 mph) +607ft
shoes: Answer Impact MTB

Sunday Feb 24, 2013 #

Note
slept:8.0 weight:193lbs

Stretching 15 [0]

6 PM

Strength 25:00 [3]
(injured)

Saturday Feb 23, 2013 #

Note
slept:7.0 (injured)

9 AM

HealthCare 1 [0]

11 AM

Strength 40:00 [3]

Thursday Feb 21, 2013 #

Note
slept:6.0

6 PM

Trail Running 54:52 [2] 6.77 mi (8:06 / mi) +356ft 7:43 / mi
(injured) shoes: Asics 2110 (#2)

7 PM

Stretching 20 [0]

Wednesday Feb 20, 2013 #

Note
slept:7.0

8 AM

Commuting 53:29 [2] 16.29 mi (18.3 mph) +650ft
shoes: Answer Impact MTB

5 PM

Commuting 56:15 [2] 14.99 mi (16.0 mph) +578ft
shoes: Answer Impact MTB

6 PM

Note

8 PM

Commuting 23:30 [2] 6.41 mi (16.4 mph) +347ft
shoes: Answer Impact MTB

Tuesday Feb 19, 2013 #

Note
slept:4.0

5 PM

HealthCare 1 [0]

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