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Training Log Archive: mayer22

In the 7 days ending Feb 11, 2013:

activity # timemileskm+ft
  Trail Running2 4:24:14 30.61 49.26 2932
  Commuting2 2:28:31 44.64(18.0/h) 71.84(29.0/h) 1937
  Hiking2 1:14:20 2.32(32:02) 3.73(19:54) 417
  Road Running1 20:00 2.4(8:20) 3.86(5:11)
  Stretching3 1:02
  Roller1 8
  Total10 8:28:15 79.97 128.7 5286
  [1-5]5 7:12:45
averages - sleep:6.4 weight:195lbs

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TuWeThFrSaSuMo

Monday Feb 11, 2013 #

Note
slept:4.0

3 PM

Road Running (Treadmill) 20:00 [2] 2.4 mi (8:20 / mi)
shoes: Asics 2110 (#2)

Stretching 20 [0]

Sunday Feb 10, 2013 #

Event: QOC Occoquan
 

Note
slept:7.5 weight:190lbs

3 PM

Hiking 1:00:20 [0] 1.7 mi (35:29 / mi) +330ft 29:59 / mi

Saturday Feb 9, 2013 #

Note
slept:7.5

1 PM

Hiking 14:00 [0] 0.62 mi (22:35 / mi) +87ft 19:56 / mi

2 PM

Trail Running 1 [2]
shoes: Scott eRide Grip2 (#2)

Trail Running 3:00:13 [2] **** 19.51 mi (9:14 / mi) +2542ft 8:13 / mi
shoes: Scott eRide Grip2 (#2)

6 PM

Stretching 22 [0]

11 PM

Roller 8 [0]

Friday Feb 8, 2013 #

Note
slept:6.0

5 PM

Trail Running 1:24:00 intensity: (26:00 @2) + (58:00 @3) *** 11.1 mi (7:34 / mi) +390ft 7:19 / mi
shoes: INOV8 Roclite 295

6 PM

Stretching 20 [0]

Thursday Feb 7, 2013 #

Note
slept:6.0

Wednesday Feb 6, 2013 #

Note
slept:8.0 weight:200lbs

10 AM

Commuting 49:22 [2] 16.29 mi (19.8 mph) +650ft
shoes: Answer Impact MTB

4 PM

Commuting 1:39:09 [2] 28.35 mi (17.2 mph) +1287ft
shoes: Answer Impact MTB

Tuesday Feb 5, 2013 #

Note
slept:6.0

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