Training Log Archive: mayer22In the 7 days ending Jan 29, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:09:17 [4] **** 6.66 mi (10:24 / mi) +927ft 9:12 / mi
ahr:149 max:166 spiked:17/22c shoes: INOV8 Roclite 295
Orienteering race 27:45 [4] *** 2.57 mi (10:48 / mi) +585ft 8:53 / mi
ahr:138 max:162 spiked:7/13c shoes: INOV8 Roclite 295
Road Biking (Cannondale RW400) 46:05 [3] 13.27 mi (17.3 mph) +445ft
ahr:139 max:160 shoes: Answer Impact MTB
Trail Running (Trail) 1:58:30 [3] *** 13.6 mi (8:43 / mi) +1520ft 7:53 / mi
ahr:138 max:173 shoes: Scott ERide Grip
Stretching 10:00 [0]
Road Biking (Cannondale RW400) 48:04 [3] 12.74 mi (15.9 mph) +876ft
shoes: Answer Impact MTB
Road Running (Some Trail) 35:06 [3] 4.14 mi (8:29 / mi)
ahr:139 max:155 shoes: Asics 2110
Commuting 1:02:00 [3] 17.1 mi (16.5 mph) +650ft
shoes: Answer Impact MTB
Commuting 1:00:00 [3] 17.2 mi (17.2 mph) +915ft
shoes: Answer Impact MTB