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Training Log Archive: mayer22

In the 31 days ending Oct 31, 2018:

activity # timemileskm+ft
  Trail Running8 9:37:06 59.81(9:39) 96.26(6:00) 11568
  Strength8 5:55:00
  Commuting5 5:33:29 93.09(16.7/h) 149.81(27.0/h) 8411
  Trail Maintenance1 4:00:00
  Road Biking2 3:39:14 62.11(17.0/h) 99.96(27.4/h) 6047
  Orienteering1 1:36:29 11.27(8:34) 18.14(5:19) 1399
  Road Running3 42:40 5.42(7:52) 8.72(4:54) 213
  Hiking1 41:46 1.48(28:13) 2.38(17:32) 385
  Total27 31:45:44 233.18 375.27 28023
  [1-5]26 27:08:18

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Wednesday Oct 31, 2018 #

3 PM

Road Biking 1:49:08 intensity: (1:58 @0) + (17:20 @1) + (1:05:13 @2) + (23:58 @3) + (39 @4) 30.45 mi (16.7 mph) +3266ft
ahr:131 max:166 shoes: Giro Rumble

Ride to Floyd to meet the girls for Trick-or-Treating. Drove to Snuffy's to get a bit of a headstart. Felt pretty good on the ride. Beautiful weather but a little bit of wind.

Tuesday Oct 30, 2018 #

11 AM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Asics GT-2000 3

Warm-up/Cooldown

Strength 45:00 [2]

Everything

Monday Oct 29, 2018 #

4 PM

Trail Running 1:14:45 intensity: (34 @0) + (57 @1) + (8:53 @2) + (23:13 @3) + (41:08 @4) 8.14 mi (9:11 / mi) +1552ft 7:47 / mi
ahr:156 max:174 shoes: Brooks Mazama

Hour Loop (plus new trails) w/Zitch/Skip
Started out sunny but then turned back to dark/windy fall (just as nice).
Legs felt strong despite feeling very tired and sore on Sat from Fridays run.

Ran up and down the freshly cleared trails. Need to do a bit of cleaning at the top of one trail. GPS had trouble probably because its a pretty sharp but small ravine.

Sunday Oct 28, 2018 #

11 AM

Trail Maintenance 4:00:00 [0]

Trail work with Dad. Added about 1 mile of trail. Cleared some overgrown and tree covered sections. One really nice section. We were out longer than expected and were pretty worn out at the end probably primarily due to the lack of food/lunch.

Friday Oct 26, 2018 #

2 PM

Strength 40:00 [2]

Skipped a few lifts because it was crowded and I had limited time.
3 PM

Trail Running 56:42 intensity: (10:37 @2) + (23:36 @3) + (22:23 @4) + (6 @5) 7.23 mi (7:50 / mi) +546ft 7:19 / mi
ahr:153 max:182 shoes: Asics GT-2000 3

Farm and field. No forest.
Cold 40F, wet and rainy. I only had SS. Farm roads were muddier than I thought. I was sinking in them.

Chased the cattle around the fields a bit.

Wednesday Oct 24, 2018 #

7 AM

Trail Running 1:06:21 intensity: (1:57 @2) + (52:37 @3) + (10:42 @4) + (1:05 @5) 7.68 mi (8:38 / mi) +1728ft 7:07 / mi
ahr:154 max:185 shoes: Brooks Mazama

Old Farm Reverse Classic Loop. 40F at the start.
Didn't feel like I was pushing the pace. Actually felt throttled at times (mostly downhills) but the pace was strong.

The Mazamas were nice. Light and agile. Not a ton of grip needed. For the right use I think I will like them a lot.
9 AM

Strength 45:00 [2]

Everything
The gym was a bit emptier than mid-afternoon.

Monday Oct 22, 2018 #

9 AM

Commuting 43:41 intensity: (3:34 @0) + (34 @1) + (7:29 @2) + (26:17 @3) + (5:47 @4) 11.98 mi (16.5 mph) +1026ft
ahr:142 max:176 shoes: Giro Rumble

CBurg Commute In. Light pack.
Cold. Sub-40F. Had to be tricky to also plan for afternoon ride weather. Forgot a buff and face was pretty cold.
4 PM

Commuting 59:39 intensity: (17 @0) + (7:55 @1) + (19:29 @2) + (31:16 @3) + (42 @4) 17.05 mi (17.2 mph) +1555ft
ahr:138 max:172 shoes: Giro Rumble

Ride back to CBurg via Den Hill to pick up the car. Light pack. Much warmer than the morning ride. 60F Had considered a longer route but didn't have any more time.

Friday Oct 19, 2018 #

4 PM

Commuting 1:24:36 intensity: (14 @0) + (5:59 @1) + (10:11 @2) + (58:08 @3) + (10:04 @4) 22.71 mi (16.1 mph) +2374ft
ahr:148 max:178 shoes: Giro Rumble

Ride home. Light pack. Cool weather. Felt pretty good.

Thursday Oct 18, 2018 #

11 AM

Trail Running 1:35:00 intensity: (7 @0) + (8 @1) + (3:13 @2) + (1:29:15 @3) + (2:17 @4) 10.49 mi (9:03 / mi) +2145ft 7:35 / mi
ahr:151 max:164 shoes: Salomon Speedcross Vario

Pandaplace w/Zitch/Skip
Finally got back out. Long run at a reasonable pace. Chilly temps but nice.
3 PM

Strength 45:00 [2]

Everything
Struggle a bit

Wednesday Oct 17, 2018 #

Note

Didn't get workouts in Tues/Wed as a result of being busy and legs being tired.

Monday Oct 15, 2018 #

Note

Legs were very sore and a bit tight.

Sunday Oct 14, 2018 #

1 PM

Orienteering race 1:36:29 intensity: (11 @0) + (10 @1) + (3:09 @2) + (22:31 @3) + (58:47 @4) + (11:41 @5) 11.27 mi (8:34 / mi) +1399ft 7:40 / mi
ahr:167 max:187 shoes: Salomon Speedcross Vario

Wild Gear Chase
Cool weather. Similar course to last year but there were a few low water bridges closed from all the rain. I started with Ronny, Mark L, and Teresa. Ronny guided us out to the first point on the mountain. I then joined with (led) another local for the rest of the trail section. He didn't follow me for the entire shwack off the mountain. He recaught me 2 miles before the finish. I had backtracked based off of information about a closed bridge (which I told him about when I saw him). He was able to run it anyway. He then saved me from trying to take another major road closure for construction. If he hadn't saved me he would have won. Pretty good sportsmanship there. I finished less than a minute ahead of him.

Won a Tepui Tents Baja Series Ultralite Kukenam 3 tent. MSRP $1200+. Need to find the best way to resell.

Definitely felt stronger than last year. My pace through DT was faster despite having a bit more trouble navigating. My kick was also stronger. I didn't feel as gassed either :-)

The maps were horrible. It was hard to read much on the road map and the trail map didn't have any terrain. The road map was the only one plotted and the point markers were big enough to make seeing what was behind them difficult. Mark brought his own maps and I should have done the same. I ended up using my phone for A LOT of the race. Never want to do that again!

*****BRING MY OWN MAPS NEXT TIME.*****

Saturday Oct 13, 2018 #

6 PM

Hiking 41:46 intensity: (19:16 @0) + (18:15 @1) + (4:15 @2) 1.48 mi (28:13 / mi) +385ft 22:39 / mi
ahr:99 max:139 shoes: Avia Stoltz

Family walk. Dogs took off across the road and I tried to call them back without any luck. They showed up just as we were getting back to the house.

Friday Oct 12, 2018 #

5 PM

Trail Running 52:16 intensity: (1:47 @0) + (1:18 @1) + (10:00 @2) + (38:23 @3) + (48 @4) 4.59 mi (11:23 / mi) +1052ft 9:21 / mi
ahr:143 max:164 shoes: Salomon Speedcross Vario

Homeplace w/Zitch/Skip
Wanted to take the day off but couldn't resist the fall weather. Took the pace as easy as possible even walking the top of the big climb. Dogs took off a couple times.

Thursday Oct 11, 2018 #

3 PM

Strength 45:00 [2]

Everything
A little light
4 PM

Trail Running 22:49 intensity: (1 @2) + (21:59 @3) + (49 @4) 2.69 mi (8:29 / mi) +184ft 7:58 / mi
ahr:147 max:172 shoes: Asics GT-2000 3

Slow jog afterward. Carried my full-size towel awkwardly.

Tuesday Oct 9, 2018 #

2 PM

Strength 45:00 [2]

Everything

Monday Oct 8, 2018 #

10 AM

Commuting 1:34:10 intensity: (34 @0) + (27:17 @1) + (56:23 @2) + (9:56 @3) 26.69 mi (17.0 mph) +2122ft
ahr:126 max:152 shoes: Giro Rumble

CBurg Commute via Seneca Hollow. Heavy pack. Humid.
Decent climb up Seneca. Rode alongside a train up the valley and then caught it and waited for it at the bottom of Ellet.
4 PM

Commuting 51:23 intensity: (1:21 @0) + (15:00 @1) + (7:52 @2) + (24:49 @3) + (2:15 @4) + (6 @5) 14.66 mi (17.1 mph) +1334ft
ahr:134 max:181 shoes: Giro Rumble

CBurg commute. Light pack.
Pushed the last climb and flat to the finish.

Saturday Oct 6, 2018 #

11 AM

Trail Running 1:51:49 intensity: (6:05 @0) + (25:53 @1) + (48:22 @2) + (30:58 @3) + (31 @4) 8.47 mi (13:12 / mi) +2230ft 10:34 / mi
ahr:128 max:164 shoes: Salomon Speedcross Vario

Kelly's Knob w/Zitch/Skip/Dan
Fairly easy paced run. Dan is not in shape and I wasn't looking to add a hard workout. I double-backed at the top to meet Dan.

Explored some potential climbing routes at the top.

Skip was limping a bit later at night. Think it was just a bit sore as it went away quickly. The weather probably isn't helping either.

Friday Oct 5, 2018 #

10 AM

Road Running 17:28 intensity: (3 @1) + (3:05 @2) + (12:21 @3) + (1:59 @4) 2.3 mi (7:36 / mi) +136ft 7:12 / mi
ahr:148 max:173 shoes: Asics GT-2000 3

Run to Food Kitty to watch E and shop. A bit rushed.
12 PM

Road Running 20:12 intensity: (16 @1) + (7 @2) + (10:25 @3) + (9:24 @4) 2.62 mi (7:43 / mi) +77ft 7:30 / mi
ahr:158 max:168 shoes: Asics GT-2000 3

Run back. Settled in a bit.

Strength 45:00 [2]

Everything

Thursday Oct 4, 2018 #

9 AM

Road Biking 1:50:06 intensity: (1:28 @0) + (48:45 @1) + (58:21 @2) + (1:32 @3) 31.66 mi (17.3 mph) +2781ft
ahr:120 max:146 shoes: Giro Rumble

Morning ride to Sandy Ridge. No motorcycle crashes this time. Pretty cool most of the ride. Foggy at the start. Legs a little tired. Didn't push too much.

Tuesday Oct 2, 2018 #

10 AM

Trail Running 1:37:24 intensity: (1:27 @2) + (56:04 @3) + (39:39 @4) + (14 @5) 10.52 mi (9:16 / mi) +2131ft 7:46 / mi
ahr:157 max:182 shoes: Brooks Mazama

Pandapas w/Zitch/Skip
Stayed cloudy and fairly cool so we did a bigger run than usual. Apparently had some decent efforts according to Strava.

Got a bad side stitch at the pond and had to slow up for a bit to let it settle.

Ran the new section of Joe Pye finally. Not quite finished and didn't quite nail the entrance to the trail but pretty close. It's nice and adds about .5 miles.
2 PM

Strength 45:00 [2]

Everything

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