Training Log Archive: mayer22In the 31 days ending Mar 31, 2018:
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Thursday Mar 29, 2018 #
Commuting 31:50 [2] 7.89 mi (14.9 mph) +690ft
shoes: Giro Rumble
Sunday Mar 25, 2018 #
Note
Sledding 41:03 [0] 0.65 mi (1.0 mph) +8ft
Saturday Mar 24, 2018 #
Stretching 30:00 [0]
Friday Mar 23, 2018 #
Commuting 1:06:51 [2] 17.4 mi (15.6 mph) +1454ft
shoes: Giro Rumble
Thursday Mar 22, 2018 #
Road Running 41:04 [3] 5.65 mi (7:16 / mi) +311ft 6:54 / mi
shoes: Asics GT-2000 3
Commuting 35:10 [2] 8.16 mi (13.9 mph) +701ft
shoes: Giro Rumble
Wednesday Mar 21, 2018 #
Sledding 10:00 [1]
Sunday Mar 18, 2018 #
Mountain Biking race 1:44:50 [3] 15.67 mi (9.0 mph) +2180ft
shoes: Pearl Izumi X Alp Enduro III
Beautiful weather and a beautiful course.
We got maps 15 min before the start. We only got a topo with limited trails marked so I took some time to transfer some trails. Also had to wait to decide what discipline I would be starting with first so I essentially had to transition after getting the map. I started about 15 min after the official start. For the most part I think this was time well spent.
Took an unmapped trail to the first point and arrived at the same time as someone who left at the actual start and took the long way (I would have ridden faster than them the other way too but still made my late start feel better). Some gravel road riding and a long climb up to some beautiful views on the parkway. Then a great singletrack descent on the Spec Mine trail and a road ride back to the TA.
No issues and a nice loop.
*Started watch a few minutes into the ride*
Orienteering race 3:28:03 [3] 13.2 mi (15:46 / mi) +4104ft 12:11 / mi
shoes: Salomon Speedcross Vario
Made a poor decision going from 12 to 4 to try and take advantage of an unmapped road that would save some climbing but realized it wasn't worth the risk. It ended up not paying off as well. I did save the climbing but definitely added a few minutes.
Also tried to avoid some climbing after 29 but ended up in a rhodo thicket and wasting a few more minutes.
Lost 4 min after dropping my map on a decent and going back to get it.
Only one true navigation mistake heading to 6. I was worried about my water and lost count of reentrants. Thought I relocated but was one early. Only lost 2 min.
Forgot my hat so wore buff and sunglasses instead. Worked well considering the bright conditions exceptfor the sunburn on my head.
Friday Mar 16, 2018 #
Road Biking 1:01:23 [2] 16.57 mi (16.2 mph) +1248ft
shoes: Giro Rumble
Thursday Mar 15, 2018 #
Strength 30:00 [3]
Wednesday Mar 14, 2018 #
Trail Running 1:11:55 [3] 7.81 mi (9:12 / mi) +1669ft 7:40 / mi
shoes: Salomon Speedcross Vario
Some snow, <30F and windy.
More wind than I was expecting in the woods. Some trails were clear (wet) and others had a few inches of snow. Legs were tired from yesterday making climbing slow. Beast was real slow especially at the top when it got steep and the snow got deep.
2 min slower than my reverse loop on fresh legs w/ no snow in Dec
Tuesday Mar 13, 2018 #
Road Running 1:11:42 [3] 9.67 mi (7:25 / mi) +510ft 7:04 / mi
shoes: Asics GT-2000 3
Saturday Mar 10, 2018 #
Stretching 15:00 [0]
Friday Mar 9, 2018 #
Trail Running 1:06:45 [3] 8.22 mi (8:07 / mi) +563ft 7:38 / mi
shoes: Asics GT-2000 3
Thursday Mar 8, 2018 #
Strength 30:00 [4]
Wednesday Mar 7, 2018 #
Trail Running 55:28 [3] 5.9 mi (9:24 / mi) +1548ft 7:32 / mi
shoes: Salomon Speedcross Vario
Friday Mar 2, 2018 #
Commuting 52:53 [2] 11.95 mi (13.6 mph) +899ft
shoes: Giro Rumble
Commuting 44:43 [2] 11.78 mi (15.8 mph) +1005ft
shoes: Giro Rumble
Thursday Mar 1, 2018 #
Road Running 38:59 [3] 3.26 mi (11:58 / mi) +141ft 11:29 / mi
shoes: Asics GT-2000 3
1 x 5
1 x 4
1 x 3
This pyramid style worked well. Expected my legs to be more tired than last week but hung in there for all reps. Still, a long way to go though.