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Training Log Archive: mayer22

In the 31 days ending Aug 31, 2016:

activity # timemileskm+ft
  Commuting14 11:04:31 185.14 297.95 15976
  Trail Running5 7:26:17 45.69(9:46) 73.53(6:04) 8652
  Mountain Biking2 4:26:16 39.25(8.8/h) 63.17(14.2/h) 3636
  Road Running - Stroller3 2:57:00 22.29(7:56) 35.87(4:56) 3
  Paddling2 2:48:28 10.9(3.9/h) 17.54(6.2/h) 96
  Road Running3 2:07:59 15.01(8:32) 24.16(5:18) 2153
  Hiking3 1:40:20 3.73(26:54) 6.0(16:43) 1032
  Road Biking1 1:03:35 4.33(4.1/h) 6.97(6.6/h) 12
  Strength1 10:00
  HealthCare2 2
  Total34 33:44:28 326.34 525.2 31560
  [1-5]29 30:56:40

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Wednesday Aug 31, 2016 #

8 AM

Road Running - Stroller 1:21:24 [3] 10.12 mi (8:03 / mi) +1ft 8:03 / mi
shoes: Asics GT-2000 3

Boardwalk w/Nut in Stroller. 2 full laps. Pace slowed on the second.

Tuesday Aug 30, 2016 #

9 AM

Road Biking 1:03:35 [0] 4.33 mi (4.1 mph) +12ft
shoes: Giro Rumble

Ride on the boardwalk with KT/Nut with Sis' family in the Surrey.
1 PM

Commuting 6:34 [2] 1.64 mi (15.0 mph) +6ft

Ride to paddle

Paddling 1:42:00 [2] 6.69 mi (3.9 mph) +38ft

Did some loops around some intercoastal islands. Rented a sea kayak which was troublesome in that I couldn't fully utilize my legs. Wasn't quite sure what was going on with the tide but I could feel it at times.

Was pretty beat after I got back to the house.
3 PM

Commuting 8:37 [2] 1.74 mi (12.1 mph) +8ft

Ride back from paddle

Monday Aug 29, 2016 #

8 AM

Road Running - Stroller 50:55 [3] 6.65 mi (7:39 / mi)
shoes: Asics GT-2000 3

Boardwalk w/Nut.
4 PM

Commuting 37:19 [1] 4.86 mi (7.8 mph) +3ft
shoes: Giro Rumble

Ride to and from the playground w/Nut/KT. Brake on KT's bike was locked up but she didn't say anything until a few blocks in. I fixed it as best I could. Made a big difference though.

Sunday Aug 28, 2016 #

8 AM

Road Running - Stroller 44:41 [3] 5.52 mi (8:06 / mi) +2ft 8:06 / mi
shoes: Asics GT-2000 3

Boardwalk stroller run w/Nut

Friday Aug 26, 2016 #

8 AM

Mountain Biking 1:01:30 [2] 9.23 mi (9.0 mph) +1167ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip before we left. Nice loop.

Thursday Aug 25, 2016 #

8 AM

Commuting 2:04:38 [2] 34.94 mi (16.8 mph) +3946ft
shoes: Giro Rumble

Gravel Hill Commute. Light pack.
Slow pace. Legs were feeling the week+ off as well as the heavier than usual pack for this ride.

Wednesday Aug 24, 2016 #

9 AM

Commuting 1:20:21 [2] 22.54 mi (16.8 mph) +2059ft
shoes: Giro Rumble

First workout in over a week. Took it easy and skipped the two small climbs in the valley on this route. Light pack.

Toe felt ok. A little awkward and sore at times but overall no problems.
4 PM

Commuting 1:02:18 [2] 18.36 mi (17.7 mph) +1454ft
shoes: Giro Rumble

River Commute. Stopped at the store. Light pack but bulky.

Another rider caught me at the end of the gravel on Norris Run. I picked up the pace to stay with him and then started dropping him. We chatted a bit. On our way down Lick Run we saw a black bear cross the road. Looked like a yearling. Dangly arms.

Tuesday Aug 23, 2016 #

10 AM

HealthCare 1 [0]

Podiatrist for toe followup
11 AM

Commuting 10:00 [1] 2.5 mi (15.0 mph)
shoes: Giro Rumble

Short ride from CRC after toe followup. Everything looks good. Healing well.
6 PM

Commuting 1:00 [2]
shoes: Giro Rumble

Hit a curb on campus and blew my tube and put a hole in the tire. Spare tube had a hole in it as well. Had to wait for KT and Nut to come from the house to pick me up.
7 PM

Hiking 22:00 intensity: (10:00 @0) + (12:00 @1) 1.0 mi (22:00 / mi) +400ft 15:58 / mi

Hike to the top of the mountain with Zitch/Skip/Nut.

Monday Aug 22, 2016 #

7 PM

Hiking 30:00 [0] 1.0 mi (30:00 / mi)

Family hike. Toe a little sore but good. Nut felt really heavy.

Saturday Aug 20, 2016 #

Event: CNYO Regaine - Letchworth State Park East
 

Tuesday Aug 16, 2016 #

4 PM

HealthCare 1 [0]

Podiatrist
Toe not broken but nail completely detached. He pulled the nail. He suggested terbinafine (Lamisil) to help the nail grow back healthy. He said the previous warnings I had received about the drug were unwarranted and given a clear liver panel I would be fine. I did some research and agree.
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC166163...

Planning to followup with this.

Sunday Aug 14, 2016 #

Note

Pretty much maxed out on Tylenol.
7 AM

Trail Running 1:52:42 [3] 12.24 mi (9:12 / mi) +2205ft 7:52 / mi
(injured) shoes: INOV8 Roclite 295

Morning run w/Zitch/Skip at Pandapas. Tripped early on and then again coming down Homonym. LOTS of pain as I stubbed my bad toe. Screamed for a bit and then started walking while I yelled some more. Finally started running again (another 4.5 miles) and slowly picked up speed with minimal pain.

Got painful again once I got back to the car and started doing normal things. Pretty sure it is broken but it may be bruised/sprained and "broken" toenail.

Also my first time running Lark Spur.

Friday Aug 12, 2016 #

Note
(sick)

Up a lot last night. Food poisoning from the picnic. A bunch of KT's coworkers got sick too. Still cleaning the system this AM but feeling a mostly better.
8 AM

Paddling 1:06:28 [1] 4.21 mi (3.8 mph) +58ft
shoes: Perception Swifty

Peppers Ferry 2.6ft

Took it easy and focused on technique on the way down. Attained all ledges on the way back.
4 PM

Road Running 34:42 [3] 4.44 mi (7:49 / mi) +251ft 7:25 / mi
shoes: Asics GT-2000 3

Was feeling good enough to go for a short run. Met KT/Nut at the CRC for another company picnic.

Thursday Aug 11, 2016 #

8 AM

Commuting 31:04 [2] 8.22 mi (15.9 mph) +704ft
shoes: Giro Rumble

Ride in. Ultralight pack.
11 AM

Commuting 1:10:16 [2] 23.21 mi (19.8 mph) +1685ft
shoes: Giro Rumble

Ride to Eggleston for KT's company picnic. Repeat of last year's ride. Net loss of 480 ft.

Wednesday Aug 10, 2016 #

9 AM

Commuting 1:59:28 [2] 35.33 mi (17.7 mph) +3167ft
shoes: Giro Rumble

Gravel Hill Commute. Light pack.
5 PM

Commuting 29:05 [2] 8.28 mi (17.1 mph) +702ft
shoes: Giro Rumble

Ride home. No pack. Barely made it up the driveway.

Sunday Aug 7, 2016 #

Event: Calleva Race
 
7 AM

Note

Volunteering at Calleva Race
11 AM

Mountain Biking 48:35 [2] 8.21 mi (10.1 mph) +486ft
shoes: Pearl Izumi X Alp Enduro III

Out Seneca Bluffs trail.

Trail Running 1:53:37 [3] 12.58 mi (9:02 / mi) +1443ft 8:09 / mi
shoes: Salomon Speedcross 3 (Black #2

Out Seneca Ridge trail and back Seneca Greenway. Light Pack.

Mountain Biking 2:36:11 [2] 21.81 mi (8.4 mph) +1983ft
shoes: Pearl Izumi X Alp Enduro III

Ride out and back Seneca Ridge Trail and then back Seneca Bluffs trail. Had to stop at the Mill to get some food and water from some picnicers.

Saturday Aug 6, 2016 #

7 AM

Trail Running 1:42:21 intensity: (13:33 @0) + (1:28:48 @3) 8.59 mi (11:55 / mi) +2194ft 9:36 / mi
shoes: INOV8 Roclite 295

Run up Old Farm w/Zitch/Skip and Baker, Chris and others. They ran up once. I went back to explore some trails and ran up again.

Friday Aug 5, 2016 #

6 PM

Trail Running 53:08 intensity: (2:18 @0) + (50:50 @2) 4.65 mi (11:26 / mi) +1135ft 9:17 / mi
shoes: INOV8 Roclite 295

Rain run w/Zitch/Skip and Dan.

Thursday Aug 4, 2016 #

7 PM

Hiking 48:20 [0] 1.73 mi (27:56 / mi) +632ft 20:46 / mi

Short hike w/Nut/Zitch/Skip and Dan and Jillian.

Calves are still feeling like toast from stadiums.

Wednesday Aug 3, 2016 #

4 PM

Road Running 46:03 [4] 6.67 mi (6:54 / mi) +388ft 6:32 / mi
shoes: Asics GT-2000 3

Run in the rain to CRC to meet KT. Shortened due to time. Hard pace but sustainable.

Tuesday Aug 2, 2016 #

9 AM

Commuting 54:31 [2] 15.3 mi (16.8 mph) +1532ft
shoes: Giro Rumble

Ride in. Cool and cloudy but still humid. Light pack.
4 PM

Road Running 47:14 [3] 3.9 mi (12:07 / mi) +1514ft 8:51 / mi
shoes: Asics GT-2000 3

West Stands
2x10 Doubles
Struggled on the last couple climbs. Temp was great.

Looks like the East Stands are open again if I am feeling strong enough.
5 PM

Commuting 29:20 [2] 8.22 mi (16.8 mph) +710ft
shoes: Giro Rumble

Ride home. No pack. Poured on me until I left town. Was pretty refreshing and didn't last too long. Was actually almost chilly.

Monday Aug 1, 2016 #

4 PM

Trail Running 1:04:29 [3] 7.63 mi (8:27 / mi) +1675ft 7:00 / mi
shoes: Asics GT-2000 3

Run at Pandapas. Warm but nice in the woods. Legs felt rested but a little weak. Expected from the light last week. Took until the last climb for my stomach to settle from the burrito at lunch.
11 PM

Strength 10:00 [1]

3x20 PU
3x30 SU
3x20 Dip

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