Training Log Archive: mayer22In the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Road Biking 2:52:12 46.61 mi (16.2 mph) +1456ft
ahr:125 max:246 shoes: Giro Rumble
Trail Running 1:38:38 [3] 11.54 mi (8:33 / mi) +959ft 7:55 / mi
shoes: Salomon Speedcross 3 (Black #2
Road Biking 2:12:59 [2] 35.51 mi (16.0 mph) +497ft
shoes: Giro Rumble
Trail Running 1:58:47 13.34 mi (8:54 / mi) +1107ft 8:15 / mi
ahr:144 max:166 shoes: Salomon Speedcross 3 (Black #2
Hiking 2:00:00 [0] 4.0 mi (30:00 / mi) +1000ft 24:16 / mi
shoes: Salomon Wings Pro (Hokie)
Orienteering race 5:57:49 [4] 26.89 mi (13:18 / mi) +5779ft 11:03 / mi
shoes: Salomon Speedcross 3 (Black #2
Commuting 1:00:43 [2] 16.93 mi (16.7 mph) +1416ft
shoes: Giro Rumble
Mountain Biking 1:27:06 [2] 11.81 mi (8.1 mph) +2019ft
shoes: Pearl Izumi X Alp Enduro III
Mountain Biking 2:28:19 20.14 mi (8.1 mph) +3284ft
ahr:130 max:158 shoes: Pearl Izumi X Alp Enduro III
Road Running 1:08:35 4.99 mi (13:45 / mi) +1800ft 10:15 / mi
ahr:134 max:163 shoes: Scott Kinabalu
Trail Running 52:53 7.52 mi (7:02 / mi) +406ft 6:41 / mi
ahr:153 max:165 shoes: Scott Kinabalu
Road Running 51:08 7.36 mi (6:57 / mi) +411ft 6:36 / mi
ahr:152 max:165 shoes: Scott Kinabalu
Road Biking 47:43 [1] 6.27 mi (7.9 mph) +184ft
shoes: Giro Rumble
Trail Running 1:13:04 [3] 8.14 mi (8:59 / mi) +2026ft 7:16 / mi
shoes: Salomon Wings Pro (Hokie)
Commuting 1:27:31 [2] 26.55 mi (18.2 mph) +2258ft
shoes: Giro Rumble