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Training Log Archive: mayer22

In the 31 days ending Dec 31, 2014:

activity # timemileskm+ft
  Commuting14 8:22:06 132.25(15.8/h) 212.84(25.4/h) 12730
  Trail Running8 7:41:22 49.32(9:21) 79.38(5:49) 8124
  Hiking2 1:16:47 2.89(26:34) 4.65(16:31) 1066
  Paddling1 40:00
  Total23 18:00:15 184.47 296.87 21920
  [1-5]21 16:03:28

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Wednesday Dec 31, 2014 #

12 PM

Hiking 25:50 [0] 0.75 mi (34:27 / mi) +154ft 28:50 / mi

Walk with Nut and Zitch on the trails I have been working on near the house. Was hoping to map them all but the GPS wasn't as accurate as I would hope.

Tuesday Dec 30, 2014 #

4 PM

Note

Raked all the new trails except the old road.

Saturday Dec 27, 2014 #

4 PM

Note

Worked on the new trails near the house. Have all the paths I want cleared.

Friday Dec 26, 2014 #

11 AM

Trail Running 48:12 [2] 4.29 mi (11:14 / mi) +431ft 10:16 / mi
shoes: Scott Kinabalu

Last day at the lake. Spent some time exploring the area closer to Millstone Rd. Found some nice woods and a few lightly traveled trails. The hardest part was crossing the creek/marsh to get over there. The way back seemed like it would be worse but actually was better.

Wednesday Dec 24, 2014 #

9 AM

Trail Running 1:09:47 [2] 8.13 mi (8:35 / mi) +423ft 8:11 / mi
shoes: Scott Kinabalu

Run in the rain with Zitch at Monmouth Battlefield. Temps in the 40's. Ran a big loop and then a smaller loop with the XC course finish and then tried to hit all the trails I missed. Had a few short shwacks.

Forgot to stop the watch before it died on the way home.

Monday Dec 22, 2014 #

10 AM

Trail Running 1:14:42 [3] 9.44 mi (7:55 / mi) +574ft 7:29 / mi
shoes: Scott Kinabalu

Run at Perrineville Lake with Zitch. Did the long loop out and around the Roosevelt Woodland Trail. A little bit of road running.

Sunday Dec 21, 2014 #

7 AM

Trail Running 48:27 [3] 5.75 mi (8:26 / mi) +424ft 7:53 / mi
shoes: Scott Kinabalu

Run at Fairfax Lake w/ Zitch. Drove from Kristin's to run here. Did one big loop around the park. Stopped several times to check out the maps and had to turn around after a few wrong turns. Never knew this park too well.

Friday Dec 19, 2014 #

9 AM

Commuting 42:22 [2] 11.47 mi (16.2 mph) +1518ft
shoes: Giro Rumble

Morning commute. High 20's. Light pack.
4 PM

Commuting 40:27 [2] 11.94 mi (17.7 mph) +1104ft
shoes: Giro Rumble

Commute via downtown. Stopped for a few errands.
Heavy pack.
2" off the KOM on Homeplace (driveway) despite the 20+ #'s on my back.

Trail Running 48:18 [2] 4.4 mi (10:58 / mi) +971ft 9:04 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Thursday Dec 18, 2014 #

9 AM

Commuting 43:58 [2] 10.68 mi (14.6 mph) +1371ft
shoes: Giro Rumble

Morning commute. High 20's. Light pack.
4 PM

Commuting 40:00 [2] 6.16 mi (9.2 mph) +394ft
shoes: Giro Rumble

Battery died.
Missed the time on my first ride up the new driveway.

Saturday Dec 13, 2014 #

11 AM

Trail Running 1:17:16 [2] 6.94 mi (11:08 / mi) +2328ft 8:27 / mi
shoes: Scott Kinabalu

Run with Zitch. Did some off trail stuff at the end. Still trying to find a way up the northside of the mountain. Found a few deer trails this time but not the greatest route.

Friday Dec 12, 2014 #

10 AM

Commuting 41:17 [2] 11.74 mi (17.1 mph) +960ft
shoes: Giro Rumble

A little bit of a tailwind.
1 PM

Commuting 14:53 [2] 3.89 mi (15.7 mph) +398ft
shoes: Giro Rumble

Ride to campus for some meetings. Checked weather and it said 3mph winds. More like 20mph headwind.
3 PM

Commuting 16:12 [2] 4.04 mi (15.0 mph) +404ft
shoes: Giro Rumble

Ride back from Campus. Somewhat tailwind.

Thursday Dec 11, 2014 #

12 PM

Commuting 24:46 [2] 7.56 mi (18.3 mph) +401ft
shoes: Giro Rumble

Commute in from Snuffy's

Monday Dec 8, 2014 #

Note

Zitch's paw is scraped pretty bad. Likely from the run yesterday. He seemed pretty low key tonight when I got home and when I finally got a chance to play with him I noticed a limp. He doesn't seem to be favoring it too bad though. Did some K9 firstaid and will make sure he rests it up.

Sunday Dec 7, 2014 #

2 PM

Hiking 50:57 [0] 2.14 mi (23:49 / mi) +912ft 16:58 / mi

Family hike at Pandapas.

Trail Running 1:07:28 [3] 7.04 mi (9:35 / mi) +1655ft 7:50 / mi
shoes: Scott Kinabalu

Run from Pandapas to home w/ Zitch. Started the run after the hike.

Ran the section I want to blaze from Skullcap to Poverty Creek. Was able to stick to the "trail" most of the way. Got a few meters off only twice.

Friday Dec 5, 2014 #

8 AM

Commuting 43:04 [2] 11.72 mi (16.3 mph) +1658ft
shoes: Giro Rumble

Ride in. 32F. Light pack.
2 PM

Commuting 24:39 [2] 7.87 mi (19.2 mph) +500ft
shoes: Giro Rumble

Ride home from campus after a meeting with the lead bicycle faculty member.

Hot as I had to wear my tights from the AM. Mid 40F's. Heavy pack. Still couldn't ride the driveway.
3 PM

Trail Running 27:12 [3] 3.33 mi (8:10 / mi) +1318ft 5:56 / mi
shoes: Scott Kinabalu

Quick run with Zitch. No time for anything more since I was late getting home.

Hot again despite only wearing shorts and a light longsleeve. Mid 40F's

Thursday Dec 4, 2014 #

10 AM

Commuting 46:19 [2] 11.88 mi (15.4 mph) +1613ft
shoes: Giro Rumble

Decided to mix it up and take Prices Fork. Enjoyed the rare scenery but definitely a bit longer. Traffic not bad since it was late.

Light pack.
4 PM

Commuting 36:37 [2] 11.15 mi (18.3 mph) +691ft
shoes: Giro Rumble

Left work too late. Had to ride home in the dark, rain and cold. Nasty combination considering I only had shaded sunglasses. Wore them until the bottom of Glade. Almost hit a runner on the way down b/c of a pothole. I didn't see the hole or the runner who was only wearing reflective gear. Much better vis without the glasses.

Came home to see a newly graveled driveway. Had to walk it due to softness and rain.

Monday Dec 1, 2014 #

9 AM

Commuting 48:13 [2] 10.75 mi (13.4 mph) +855ft
shoes: Giro Rumble

Heavy Pack. Had to drop off a movie on the way in as well.
2 PM

Commuting 39:19 [2] 11.4 mi (17.4 mph) +863ft
shoes: Giro Rumble

Ride home.

Got yelled at while riding 30+mph down Dumpelmur. Guy seemed pretty stupid driving in the wrong lane for so long at such high speeds yet he was the one telling me I was stupid. Got his tag and called the Sheriff so that he could pay a visit to his house.
4 PM

Paddling 40:00 [0]
shoes: Perception Swifty

Took advantage of the warm weather again and paddled. KT got a chance to test the boat out this time while Nut and I watched. Then Z and I played for a bit. He is getting better at sitting on the boat with me. Still a bit sketchy though.

We paddled up Toms Creek a bit into Kentland Farms (VT). TC would be interesting to paddle down if feasible, property wise.

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