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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 31 days ending Dec 31, 2013:

activity # timemileskm+ft
  Mountain Biking1 1:40:07 10.56(6.3/h) 17.0(10.2/h) 1372
  Trail Running1 50:03 5.3(9:27) 8.53(5:52) 995
  Stretching1 5
  Total2 2:30:15 15.86 25.53 2367
  [1-5]2 2:30:10

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Sunday Dec 15, 2013 #

3 PM

Trail Running 50:03 [2] 5.3 mi (9:27 / mi) +995ft 8:01 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Run at Smart View with Zitch.

Sunday Dec 1, 2013 #

2 PM

Stretching 5 [0]

Mountain Biking 1:40:07 [2] 10.56 mi (6.3 mph) +1372ft

Woolwine ride with Zitch. Trails were slow and muddy. Probably because of the warm temps (50F). Was hoping to map all the trails cleanly but not enough time and too slow. I did explore a new access road from the North.

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