Training Log Archive: mayer22In the 31 days ending Mar 31, 2013:
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Trail Running 30:01 [0] 4.25 mi (7:04 / mi) +34ft 7:01 / mi
shoes: Salomon Speedcross 3 (Blue #2)
HealthCare (Chiro) 1 [0]
Orienteering race 5:47:32 [4] 23.63 mi (14:42 / mi) +5031ft 12:14 / mi
shoes: Salomon Speedcross 3 (Blue #2)
Road Biking (MTB) 2:00:00 30.0 mi (15.0 mph) +800ft
shoes: Scott Scale 29er
Trail Running 29:20 3.99 mi (7:21 / mi) +109ft 7:10 / mi
ahr:142 max:157 shoes: Salomon Speedcross 3 (Blue #2)
Commuting 2:12:36 38.9 mi (17.6 mph) +1325ft
shoes: Answer Impact MTB
Trail Running (Field & Turf) 41:31 5.8 mi (7:09 / mi) +132ft 7:00 / mi
ahr:148 max:159 shoes: Salomon Speedcross 3 (Blue #2)
Commuting 1:42:05 30.51 mi (17.9 mph) +1120ft
ahr:139 max:158 shoes: Answer Impact MTB
Road Biking 2:17:12 38.06 mi (16.6 mph) +1633ft
ahr:131 max:158 shoes: Answer Impact MTB
Trail Running (Field) 19:51 2.72 mi (7:18 / mi) +52ft 7:10 / mi
ahr:145 max:160 shoes: Salomon Speedcross 3 (Blue #2)
Commuting 54:35 [2] 15.32 mi (16.8 mph) +547ft
shoes: Answer Impact MTB
Commuting 1:45:25 [2] 26.92 mi (15.3 mph) +980ft
shoes: Answer Impact MTB
Trail Running (Field) 45:01 6.21 mi (7:15 / mi) +40ft 7:12 / mi
ahr:149 max:163 shoes: Salomon Speedcross 3 (Blue #2)
Commuting 49:56 [2] 14.53 mi (17.5 mph) +459ft
shoes: Answer Impact MTB
Commuting 52:55 [2] 14.56 mi (16.5 mph) +614ft
shoes: Answer Impact MTB
Road Running (Field & Track) 40:00 [3] 5.5 mi (7:16 / mi)
shoes: Salomon Speedcross 3 (Blue #2)
Road Running (Treadmill) 30:00 [3] 4.1 mi (7:19 / mi)
shoes: Asics 2110 (#2)
HealthCare 1 [0]
Strength 40:00 [3]
Road Biking 3:16:30 55.11 mi (16.8 mph) +1757ft
ahr:137 max:153 shoes: Scott Scale 29er
Commuting 1:54:22 [2] 32.44 mi (17.0 mph) +990ft
shoes: Answer Impact MTB