Training Log Archive: mayer22In the 31 days ending Aug 31, 2012:
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Road Biking 2:18:34 45.0 mi (19.5 mph) +2196ft
ahr:146 max:171 shoes: Answer Impact MTB
Road Running (Treadmill) 20:00 3.25 mi (6:09 / mi)
shoes: Asics 2110 (#2)
Trail Running 45:00 [3] 6.0 mi (7:30 / mi)
shoes: Asics 2110 (#2)
Road Biking 2:59:16 47.62 mi (15.9 mph) +1613ft
ahr:141 max:173 shoes: Scott Scale 29er
Commuting 58:50 16.44 mi (16.8 mph) +950ft
ahr:151 max:171 shoes: Answer Impact MTB
Commuting 56:37 16.29 mi (17.3 mph) +700ft
ahr:151 max:176 shoes: Answer Impact MTB
Commuting 53:41 16.27 mi (18.2 mph) +950ft
ahr:168 max:186 shoes: Answer Impact MTB
Road Running (Treadmill) 25:00 3.4 mi (7:21 / mi)
shoes: Asics 2110 (#2)
Paddling (14 Raft) 1:37:30 [1] 6.5 mi (4.0 mph)
Road Biking (Stationary) 12:00 [1]
Road Running (Treadmill) 10:00 [2] 1.0 mi (10:00 / mi)
(injured) shoes: Asics 2110 (#2)
Strength 30:00 [3]
Road Biking 10:00 [1]
(injured)