Training Log Archive: mayer22In the 30 days ending Sep 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||||||||
Monday Sep 30, 2019 #
Strength 55:00 [2]
Road Biking (Trainer) 29:55
ahr:134 max:155 shoes: Giro Rumble
10' @ 215W
10' @ 235W
10' @ 275W
Hiking 45:49 1.47 mi (31:10 / mi) +364ft 25:15 / mi
ahr:94 max:127
Girls walked on their own the whole way. Walking and not carrying anything/anyone is super easy!
Friday Sep 27, 2019 #
Strength 55:00 [2]
Road Biking (Trainer) 30:01
ahr:129 max:154 shoes: Giro Rumble
15' @ 200W
15' @ 260W
Wednesday Sep 25, 2019 #
Paddling 1:59:07 8.12 mi (4.1 mph)
ahr:124 max:220 shoes: Perception Swifty
Paddled upriver to a shoal I couldn't really paddle up and then paddled downriver to the overflow(?) pillar.
Water was nice. Low in a couple of spots near the islands upriver.
Felt pretty good.
HealthCare 1 [0]
He said he saw no signs of tearing on my Achilles likely just tendonitis. He said I could start doing activities as soon as I wasn't feeling any pain during them and just to slowly increase my activity level.
Monday Sep 23, 2019 #
Strength 55:00 [2]
(injured)
Friday Sep 20, 2019 #
Strength 55:00 [2]
(injured)
Road Biking (Trainer) 4:00 [2]
(injured)
Friday Sep 13, 2019 #
Trail Running - Pack 10:31 0.9 mi (11:44 / mi) +178ft 9:52 / mi
ahr:108 max:142
Hiking 1:56:09 4.42 mi (26:16 / mi) +202ft 25:10 / mi
ahr:75 max:117
Wednesday Sep 11, 2019 #
Strength 1:00:00 [2]
Road Biking (Trainer) 10:01
ahr:125 max:136 shoes: Giro Rumble
HealthCare (Chiro) 1 [0]
Tuesday Sep 10, 2019 #
Note
Monday Sep 9, 2019 #
HealthCare 1 [0]
Cleared for all activities.
Road Running 55:44 7.0 mi (7:58 / mi) +351ft 7:36 / mi
ahr:152 max:171 shoes: Asics GT-2000 4
Started out real slow but picked the pace up a bit in the middle. Heart rate was high considering the slow pace. Was doing this loop 4 min faster over the last 2 years.
Started getting some pain on the lower part of the back of my heel with about half a mile to go. Had to slow down significantly. Glad I was done.
Note
Sunday Sep 8, 2019 #
Road Running (Stairmaster) 35:03 +2333ft
ahr:127 max:173
Unattached for 20 min struggled after that
Road Biking (Trainer) 10:07
ahr:133 max:148
280W @ 5'
325W @ 5'
Strength 1:00:00 [2]
Did everything though.