Training Log Archive: mayer22In the 30 days ending Jun 30, 2019:
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Commuting 41:52 12.06 mi (17.3 mph) +852ft
ahr:118 max:151 shoes: Giro Rumble
Orienteering race 1:00:00 [4] 2.5 mi (24:00 / mi)
shoes: Salomon Speedcross Pro
Mountain Biking race 3:00:00 [4] 12.4 mi (4.1 mph) +1600ft
shoes: Pearl Izumi X Alp Enduro IV
Adventure Racing race 23:50:00 [0]
Orienteering race 4:00:00 [4] 15.0 mi (16:00 / mi) +3786ft 12:55 / mi
shoes: Brooks Mazama
Paddling race (3p Canoe) 3:00:00 [4] 10.0 mi (3.3 mph)
shoes: Adidas Climacool
Orienteering race 4:00:00 [4] 10.0 mi (24:00 / mi) +3658ft 17:50 / mi
shoes: Salomon Speedcross Pro
Mountain Biking race 7:00:00 [4] 15.8 mi (2.3 mph) +2415ft
shoes: Pearl Izumi X Alp Enduro IV
Orienteering 53:35 3.27 mi (16:23 / mi) +835ft 13:12 / mi
ahr:140 max:179 shoes: Salomon Speedcross Pro
Note
Trail Running 1:03:44 6.39 mi (9:58 / mi) +1053ft 8:38 / mi
ahr:166 max:179 shoes: Salomon Speedcross Pro
Orienteering race 2:00:00 [4] 4.44 mi (27:02 / mi) +264ft 25:35 / mi
shoes: Salomon Speedcross Pro
Mountain Biking race 1:51:00 [4] 12.4 mi (6.7 mph) +933ft
shoes: Pearl Izumi X Alp Enduro IV
Adventure Racing race 16:16:00 [0]
Swimming race 15:00 [4] 0.35 mi (42:53 / mi)
Mountain Biking race 2:25:00 [4] 15.58 mi (6.4 mph) +1350ft
shoes: Pearl Izumi X Alp Enduro IV
Orienteering race 3:30:00 [4]
shoes: Salomon Speedcross Pro
Paddling (2p Canoe) 30:00 [3] 1.25 mi (2.5 mph)