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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 30 days ending Jun 30, 2018:

activity # timemileskm+ft
  Hiking7 7:04:39 16.62(25:33) 26.75(15:53) 4126
  Trail Running9 5:23:24 31.17(10:23) 50.16(6:27) 7917
  Trail Running - Pack6 5:07:19 23.39(13:08) 37.64(8:10) 2184
  Trail Maintenance1 3:13:21 4.71(41:03) 7.58(25:30) 1024
  Commuting5 2:27:29 39.76(16.2/h) 63.99(26.0/h) 3358
  Road Biking - Trailer1 1:33:36 15.52(9.9/h) 24.98(16.0/h) 708
  Paddling1 45:04 1.74(2.3/h) 2.8(3.7/h)
  Body Maintenance1 30:00
  Total28 26:04:52 132.91 213.9 19317
  [1-5]26 15:26:23

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Saturday Jun 30, 2018 #

10 AM

Trail Running - Pack 1:01:17 intensity: (26:59 @0) + (17:45 @1) + (13:17 @2) + (3:10 @3) + (6 @4) 5.03 mi (12:11 / mi) +365ft 11:24 / mi
ahr:106 max:162 shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Zitch/Skip/E 30# Pack
Slow first 1+ mile with Skip on leash and then let him run free.
HRM not working

Friday Jun 29, 2018 #

9 AM

Commuting 18:00 intensity: (59 @0) + (14:08 @1) + (2:53 @2) 4.55 mi (15.2 mph) +283ft
ahr:113 max:124 shoes: Giro Rumble

Ride in from picking KT up at the Dr. Light pack.
4 PM

Commuting 1:00:29 intensity: (1:03 @0) + (7:53 @1) + (30:19 @2) + (21:02 @3) + (12 @4) 17.3 mi (17.2 mph) +1537ft
ahr:131 max:161 shoes: Giro Rumble

Ride to CBurg to pick up the car. Light pack.

Thursday Jun 28, 2018 #

9 AM

Trail Running 42:25 intensity: (12 @0) + (15 @1) + (2:46 @2) + (37:20 @3) + (1:52 @4) 4.18 mi (10:09 / mi) +1132ft 8:05 / mi
ahr:150 max:168 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Skip on leash except for a few minutes.
Beautiful weather
6 PM

Hiking 1:50:00 [0] 5.0 mi (22:00 / mi) +1500ft 17:08 / mi
shoes: Avia Stoltz

Date Night Hike w/KT @ Rocky Knob.
Somehow lost the GPS recording.
Mostly walking with some light jogging.

We parked at Rocky Castle Gorge overlook and walked SW along the ridge to the end of the Park and then walked back on the NW side of the road. Took a wrong turn at the chimney just before the picnic loop. When we got back we walked up Rocky Knob from the NW (shwack) and then back to the car. Route similar to the one done here:
https://ar.attackpoint.org/viewlog.jsp/user_10132/...

Saw a black bear just before we got back to the car.

Tuesday Jun 26, 2018 #

7 AM

Trail Running 34:47 intensity: (14 @0) + (7 @1) + (1:12 @2) + (19:24 @3) + (13:49 @4) + (1 @5) 3.45 mi (10:05 / mi) +1009ft 7:54 / mi
ahr:157 max:180 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Skip on leash.
Wet woods.
GPS issues.

Monday Jun 25, 2018 #

9 AM

Trail Running 36:00 intensity: (19 @0) + (3:17 @1) + (1:59 @2) + (19:56 @3) + (10:29 @4) 3.47 mi (10:23 / mi) +978ft 8:11 / mi
ahr:151 max:171 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Skip on leash.
Light rain turned steady.
Starting to feel some strength building in my legs again.

Sunday Jun 24, 2018 #

5 PM

Road Biking - Trailer 1:33:36 intensity: (20:17 @0) + (1:09:36 @1) + (3:43 @2) 15.52 mi (9.9 mph) +708ft
ahr:106 max:134 shoes: Giro Rumble

Family ride
Stopped at the playground and DT for pizza.

Saturday Jun 23, 2018 #

10 AM

Trail Running - Pack 1:23:08 intensity: (19:25 @0) + (37:08 @1) + (25:46 @2) + (49 @3) 5.4 mi (15:24 / mi) +450ft 14:16 / mi
ahr:111 max:154 shoes: Avia Stoltz

Pandapas w/Skip/E. 30# pack. Skip on leash for the first mile and various other points. We mostly stayed at the bottom of the valley. Pace was a bit relaxed. Spent 17 mins playing in the creeks. Lots of crawdads at our second stop.

Friday Jun 22, 2018 #

9 AM

Trail Running - Pack 42:27 intensity: (10:31 @0) + (10:40 @1) + (2:28 @2) + (14:45 @3) + (3:42 @4) + (21 @5) 3.78 mi (11:14 / mi) +530ft 9:55 / mi
ahr:123 max:184 shoes: Salomon Speedcross 3 (Black #2

Stopped at Pandapas for a loop w/E on our way back from dropping Nut off at camp. 30# pack

Wednesday Jun 20, 2018 #

5 PM

Trail Running - Pack 1:06:42 intensity: (14:42 @0) + (52:00 @2) 4.81 mi (13:52 / mi) +373ft 12:55 / mi
ahr:93 max:154 shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Nut. Spent 14 min playing in the pond and creek.

Tuesday Jun 19, 2018 #

1 PM

Paddling 45:04 intensity: (43:55 @0) + (1:09 @1) 1.74 mi (2.3 mph)
ahr:73 max:104 shoes: Perception Swifty

New @ McCoy 2.9ft w/Nut
Nut was loving the small rapids. Took out at the campground and was told not to come back.

Trail Running - Pack 16:45 intensity: (31 @0) + (1:02 @1) + (8:53 @2) + (6:19 @3) 1.43 mi (11:43 / mi) +73ft 11:10 / mi
ahr:134 max:153 shoes: Adidas Climacool

Ran back to the car w/Nut
Saw others running on the road.

Sunday Jun 17, 2018 #

10 AM

Hiking 1:21:58 intensity: (1:04:25 @0) + (16:57 @1) + (36 @2) 2.65 mi (30:56 / mi) +522ft 26:04 / mi
ahr:92 max:126 shoes: Avia Stoltz

Family hike at Mill Creek. No dogs.

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Saturday Jun 16, 2018 #

10 AM

Trail Running - Pack 37:00 intensity: (9:50 @0) + (19:46 @1) + (6:34 @2) + (38 @3) + (12 @4) 2.94 mi (12:35 / mi) +393ft 11:10 / mi
ahr:108 max:163 shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Skip/E 30# Pack
Skip on leash for the first mile and then off after that. His first time running off leash since 11/5/17

Friday Jun 15, 2018 #

9 AM

Commuting 4:19 intensity: (15 @0) + (1:15 @1) + (2:49 @2) 0.92 mi (12.8 mph) +74ft
ahr:119 max:131 shoes: Giro Rumble

Roll to campus
4 PM

Trail Running 29:55 intensity: (19 @0) + (13 @1) + (22:06 @2) + (7:17 @3) 3.4 mi (8:48 / mi) +241ft 8:15 / mi
ahr:132 max:148 shoes: Asics GT-2000 3

Easy run around campus. Roamed around places I don't usually go.

Commuting 33:41 intensity: (59 @0) + (11:22 @1) + (10:41 @2) + (10:39 @3) 8.67 mi (15.4 mph) +775ft
ahr:128 max:159 shoes: Giro Rumble

Ride home. Light pack. Ran into Jon and waited so we could chat for a bit on the way home.

Hiking 46:33 intensity: (16:58 @0) + (18:41 @1) + (5:44 @2) + (4:49 @3) + (21 @4) 1.7 mi (27:23 / mi) +446ft 21:56 / mi
ahr:109 max:167 shoes: Avia Stoltz

Family walk

Wednesday Jun 13, 2018 #

8 AM

Trail Running 42:44 intensity: (12 @2) + (13:10 @3) + (29:22 @4) 4.17 mi (10:15 / mi) +1135ft 8:09 / mi
ahr:162 max:175 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Skip still on leash but made the loop a little bigger.
2 PM

Trail Maintenance 3:13:21 intensity: (2:17:45 @0) + (48:24 @1) + (6:13 @2) + (51 @3) + (8 @4) 4.71 mi (41:03 / mi) +1024ft 34:03 / mi
ahr:95 max:161

Trail work (Chainsaw)
Wasn't supposed to rain for 2 hours but started just as I started cutting the first tree. The downpour started about 20 min in. Tried to wait it out under a tree but then just moved on once I was drenched.

Cleared the Homeplace trails, the trails around the house, and the trees along the driveway.

Tuesday Jun 12, 2018 #

12 PM

Trail Running 39:18 intensity: (12 @0) + (14 @1) + (6:33 @2) + (11:23 @3) + (20:56 @4) 3.52 mi (11:10 / mi) +851ft 9:05 / mi
ahr:156 max:176 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip. Did some clearing along the way.

Z found a fawn and tried to play with it. The fawn not so interested and they just ran around in circles until Z followed me away.

Ran the trail that was cleared by neighbors. Brush is still on ground but cut. Slow but runnable.

Monday Jun 11, 2018 #

10 AM

Trail Running 28:04 intensity: (10 @0) + (4 @1) + (3:05 @2) + (18:54 @3) + (5:51 @4) 2.75 mi (10:12 / mi) +800ft 8:00 / mi
ahr:151 max:170 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip

Feeling mostly better.

Wednesday Jun 6, 2018 #

Note
(sick)

Sick. Cold in my sinus, ears, and head.
6 PM

Hiking 27:01 intensity: (13:27 @0) + (5:41 @1) + (4:42 @2) + (2:31 @3) + (40 @4) 0.99 mi (27:18 / mi) +278ft 21:34 / mi
ahr:107 max:174 shoes: Avia Stoltz

Family Hike

Tuesday Jun 5, 2018 #

8 AM

Trail Running 38:57 intensity: (2:18 @0) + (13:35 @1) + (19:23 @2) + (3:41 @3) 3.45 mi (11:17 / mi) +959ft 8:56 / mi
ahr:123 max:152 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Lengthened the loop a bit more. Skip on leash. More great weather.
9 AM

Commuting 31:00 intensity: (7:26 @0) + (21:41 @1) + (1:53 @2) 8.32 mi (16.1 mph) +689ft
ahr:106 max:127 shoes: Giro Rumble

Ride in.
Heavy Pack.
10 AM

Body Maintenance 30:00 [0]

Acupuncture
Calf, Psoas and, lower back (QI?). Major Psoas release where it connects to my quad.

Monday Jun 4, 2018 #

9 AM

Trail Running 31:14 intensity: (18 @0) + (3:52 @1) + (16:26 @2) + (8:41 @3) + (1:57 @4) 2.78 mi (11:14 / mi) +812ft 8:48 / mi
ahr:134 max:172 shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Skip still on leash but made the loop a bit longer.

BEAUTIFUL weather
7 PM

Hiking 40:23 intensity: (33:14 @0) + (6:59 @1) + (10 @2) 1.75 mi (23:05 / mi) +403ft 18:57 / mi
ahr:90 max:125 shoes: Avia Stoltz

Family hike.
No dogs.

Sunday Jun 3, 2018 #

6 PM

Hiking 54:44 intensity: (27:52 @0) + (25:20 @1) + (1:32 @2) 2.0 mi (27:22 / mi) +588ft 21:24 / mi
ahr:100 max:131 shoes: Avia Stoltz

Family hike. Skip still on leash. Extended the walk to the top of the mountain. KT carried E all the way up, w/ some helpful pushes.

Friday Jun 1, 2018 #

10 AM

Hiking 1:04:00 intensity: (43:54 @0) + (3:34 @1) + (5:07 @2) + (11:24 @3) + (1 @4) 2.53 mi (25:18 / mi) +389ft 22:05 / mi
ahr:96 max:160 shoes: Salomon Speedcross 3 (Black #2

Pandapas w/Zitch/Skip/E. 30# Pack (feels light)
Started out as a slow run but Skip was being difficult so we walked and worked on manners for the second half.

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