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Training Log Archive: mayer22

In the 30 days ending Sep 30, 2017:

activity	#	time	miles		km		+ft
Trail Running	7	4:59:37	32.22	(9:18)	51.85	(5:47)	8650
Road Biking - Trailer	2	2:09:23	11.69	(5.4/h)	18.81	(8.7/h)	536
Hiking	3	1:48:08	3.33	(32:31)	5.35	(20:12)	969
Trail Running - Pack	2	1:40:31	7.35	(13:41)	11.83	(8:30)	1058
Road Running - Stroller	1	48:37	5.37	(9:03)	8.64	(5:38)	190
Commuting	2	37:04	8.78	(14.2/h)	14.13	(22.9/h)	1214
Total	14	12:03:20	68.74	(10:31)	110.62	(6:32)	12617
[1-5]	12	8:49:47

2:46

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Saturday Sep 30, 2017 #

8 AM

Trail Running 41:40 4.1 mi (10:10 / mi) +913ft 8:24 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip. Had to wait at the top of the mountain for Skip to come back before coming back down to the house.

Road Running - Stroller 48:37 5.37 mi (9:03 / mi) +190ft 8:46 / mi
shoes: Scott eRide AF Support

Ran to Alumni Mall w/E in the stroller to checkout Gameday.

Road Biking - Trailer 1:16:26 [0] 5.13 mi (4.0 mph) +227ft
shoes: Giro Rumble

Ride to and from Alumni Mall with the family to see Gameday.

Monday Sep 25, 2017 #

10 AM

Trail Running 44:12 [3] 4.52 mi (9:47 / mi) +1758ft 7:09 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip. A little warm for them but they survived with our one creek stop. The would on my hand was hurting, I think just from my watch.

Saturday Sep 23, 2017 #

10 AM

Hiking 45:19 [0] 1.77 mi (25:36 / mi) +762ft 18:11 / mi
shoes: Avia Stoltz

Started out hiking w/Zitch/Skip/E and quickly headed off trail.

Trail Running - Pack 1:05:40 [3] 4.94 mi (13:18 / mi) +502ft 12:08 / mi
shoes: Avia Stoltz

E woke up shortly after we got back to the trail and we started running shortly after that. Net descent of 440'. Misremembered the terrain leading to the pond.

7 PM

Hiking 37:49 [0] 1.06 mi (35:51 / mi) +207ft 30:14 / mi
shoes: Avia Stoltz

Family hike with bushwhack. A little difficult especially given the time of day. Thought there would be a trail in this reentrant.

Monday Sep 18, 2017 #

11 AM

Commuting 31:41 [2] 8.29 mi (15.7 mph) +1174ft
shoes: Giro Rumble

Ride in. Heavy pack.

5 PM

Commuting 5:23 [2] 0.49 mi (5.5 mph) +40ft
shoes: Giro Rumble

Ride until crash. I was riding quickly (20, maybe 30mph) down the hill towards a fresh green light. A car in the lane to my left began moving forward and into the turn lane as traffic began moving. I had an apple in my hand or mouth and wasn't being cautious enough to do anything other than slam into his front quarter panel. Shook me up initially and took a few minutes to catch my breath. Let the driver go as I saw he had enough damage to his car to deal with, all I had was scrapes, and my bike seemed to be in working condition. KT detoured and picked me up on her way home.

Cleaning up when I got home felt good. A LOT of small scrapes. One bad scrape on the palm of my left hand.

Saturday Sep 16, 2017 #

9 AM

Trail Running - Pack 34:51 [3] 2.41 mi (14:28 / mi) +556ft 11:52 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip/E. Planned to go out and back to Creek but dogs ran off before we got to creek so didn't help for me to go without them. Killed some time and waited for them to come back then ran home.

11 AM

Road Biking - Trailer 52:57 [1] 6.56 mi (7.4 mph) +309ft
shoes: Giro Rumble

Family ride with Nut/E in the trailer. First time out with the trailer. Stopped by the Farmers Market and the Corps Day event so Nut could do the O-course which was actually an obstacle course.

Thursday Sep 14, 2017 #

5 PM

Trail Running 29:37 [3] 3.4 mi (8:43 / mi) +690ft 7:18 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip

Wednesday Sep 13, 2017 #

6 PM

Hiking 25:00 [0] 0.5 mi (49:59 / mi)
shoes: Avia Stoltz

Took Zitch/Skip/Nut/E for a walk. Dogs on leash. Nut decided to go off trail across the first couple drainages and bushwhack for about 100m. Got a great video.
https://photos.app.goo.gl/PCKlYotJ7WLfhy2r2

Tuesday Sep 12, 2017 #

5 PM

Trail Running 30:00 [3] 3.4 mi (8:49 / mi) +388ft 7:58 / mi
shoes: Salomon Speedcross 3 (Black #2

Homeplace w/Zitch/Skip
Watch didn't start working until halfway through.

Ran the same route 2 days later.

Wednesday Sep 6, 2017 #

7 AM

Trail Running 1:00:36 [3] 6.51 mi (9:19 / mi) +2055ft 7:10 / mi
shoes: Salomon Speedcross 3 (Black #2

Hour loop in the rain :-) w/Zitch/Skip before tomorrow's trip.

Tuesday Sep 5, 2017 #

4 PM

Trail Running 36:39 [3] 4.28 mi (8:34 / mi) +658ft 7:28 / mi
shoes: Salomon Speedcross 3 (Black #2

Quick run at Pandapas w/Zitch/Skip

Saturday Sep 2, 2017 #

8 AM

Trail Running 56:53 [3] 6.01 mi (9:28 / mi) +2188ft 7:02 / mi
shoes: Salomon Speedcross 3 (Black #2

Hour loop w/Zitch/Skip. First run in a while and first run without a pack in a while. Cut down the hill to Poverty Creek to ensure I'd be home in time.

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