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Training Log Archive: mayer22

In the 30 days ending Apr 30, 2015:

activity	#	time	miles		km		+ft
Trail Running	7	6:49:33	34.79	(11:46)	55.99	(7:19)	8307
Hiking	6	5:58:28	13.98	(25:39)	22.5	(15:56)	2821
Commuting	10	5:35:11	92.57	(16.6/h)	148.98	(26.7/h)	8510
Mountain Biking	4	4:27:01	26.99	(6.1/h)	43.44	(9.8/h)	6626
Trail Maintenance	1	50:00
Total	25	23:40:13	168.33		270.9		26264
[1-5]	22	18:03:45

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Tuesday Apr 28, 2015 #

1 PM

Hiking 1:33:27 [0] 3.21 mi (29:07 / mi) +781ft 23:40 / mi
shoes: Scott Kinabalu

Took Nut and the pups up to Mtn Lake. Let the pups play in the lake for a bit then we found some of the O-points (sans compass) and then went to the overlook.

Nut got to ride in her "new" backpack and seemed to enjoy it. She fell asleep on our way to the overlook and therefore didn't get to see it. The combination of the pack and elevation actually made me work a bit.

6 PM

Mountain Biking 58:34 [2] 5.43 mi (5.6 mph) +2238ft
shoes: Pearl Izumi X Alp Enduro III

Ride from the house w/Zitch/Skip. Found quite a bit of new deadfall along the trails that I had to stop and clear.

Really enjoying riding these trails. Short but fun. DD and RR are fun downhills. The very top of RR not yet clean enough to ride so I walked the top of DD instead.

Sunday Apr 26, 2015 #

10 AM

Trail Running 20:33 [3] 3.0 mi (6:51 / mi)

Started hike at Minnehaha Falls with a short run. Met KT, Nut, Rainbow Unicorm, MollyM and Bon at the falls.

Hiking 1:04:34 [0] 2.24 mi (28:49 / mi) +312ft 25:28 / mi

Hike along the creek and back to the car with everyone.

Saturday Apr 25, 2015 #

2 PM

Trail Running 37:10 [3] 4.58 mi (8:07 / mi) +520ft 7:20 / mi
shoes: Scott Kinabalu

Ran at MN Valley Wildlife Refuge from MollyM's suggestion. This was an incredibly peaceful place so close to the city. Definitely a treat. Would be a great place for a family bike ride.

Thursday Apr 23, 2015 #

5 PM

Hiking 20:33 [0] 0.55 mi (37:22 / mi) +117ft 31:06 / mi

Quick pit stop at Starved Rock State Park to stretch the legs.

Wednesday Apr 22, 2015 #

8 AM

Commuting 36:13 [2] 9.95 mi (16.5 mph) +1114ft
shoes: Giro Rumble

Commute In

7 PM

Trail Running 30:58 [3] 3.26 mi (9:30 / mi) +1546ft 6:33 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Short Homeplace run w/Zitch/Skip to tire them out a bit before we left.

Tuesday Apr 21, 2015 #

8 AM

Commuting 31:55 [2] 8.99 mi (16.9 mph) +913ft
shoes: Giro Rumble

5 PM

Commuting 37:39 [2] 10.29 mi (16.4 mph) +836ft
shoes: Giro Rumble

Saturday Apr 18, 2015 #

Event: Rev3Adventure Shenandoah Epic 24hr AR

7 PM

Mountain Biking 58:12 [2] 4.86 mi (5.0 mph) +1510ft
shoes: Pearl Izumi X Alp Enduro III

Really fun ride from the house. First real time riding on most of these trails. Some of which are the ones that I built or cleared. I need to rake a few more spots but otherwise everything is pretty rideable.

Also Skip learned to swim all on his own. Had to hold Zitch back and keep throwing the stick a bit further into the pool and eventually he went all the way in after it.

Friday Apr 17, 2015 #

5 PM

Commuting 32:40 [2] 8.59 mi (15.8 mph) +895ft
shoes: Giro Rumble

Commute to CBurg via Ellet Valley to pickup car. Light pack and street clothes.

Tuesday Apr 14, 2015 #

7 PM

Hiking 1:12:07 2.55 mi (28:17 / mi) +534ft 23:36 / mi

Trail work with some light running. Good after the long weekend.

Trail Maintenance 50:00 [3]

Trail work

Sunday Apr 12, 2015 #

10 AM

Trail Running 1:39:36 [3] 8.98 mi (11:05 / mi) +1809ft 9:19 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Packed up camp and then drove to Elk Garden. Ran up Mt Rogers and back w/Zitch/Skip. Trail was nice. The peak was fairly heavily forested without a view. Ran right by it not realizing it at first. Lots of people on the trail.

Estimated the distance of this run exactly using only the scale and my compass.

1 PM

Mountain Biking 41:09 [2] 4.81 mi (7.0 mph) +592ft
shoes: Pearl Izumi X Alp Enduro III

Quick ride with Zitch/Skip on the way home. Didn't have time for much due to a late start and Skip was pretty beat already from the run. Skips first MTB though. Still learning how not to get run over.

Saturday Apr 11, 2015 #

Note

Drove to Mount Rogers/Grayson Highlands for some training.

3 PM

Hiking 8:37 [0] 1.46 mi (5:54 / mi) +167ft 5:19 / mi

Checking out a shelter

Trail Running 1:38:00 [3] 6.8 mi (14:25 / mi) +1951ft 11:20 / mi
shoes: Salomon Speedcross 3 (Blue #2)

Run to the top of Whitetop Mtn. Trail up, shwack down. Came across some true sugar maples on the way up. No syrup left unattended though.

Run down was difficult. Got slightly off track due to difficulty following the ridgeline at the top. Trees were DENSE. Very fairy tale like though with moss everywhere.

6 PM

Mountain Biking 1:49:06 [2] 11.89 mi (6.5 mph) +2286ft
shoes: Pearl Izumi X Alp Enduro III

Ride at Beartree. Did a lollipop loop recommended on MTBProjects. Turns out I did it the wrong way and had a pretty unrideable climb at the end of the loop (1mile, 800ft, 15%, with some ruts, downed trees and leaf covered soft trail). Had to hike a bike a few other sections. Probably would have hiked less in the other direction though.

The pups stayed in the car for this. Don't think Skip would have made it and he would have been alone without Z.

Finished in the dark but without my light.