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Training Log Archive: mayer22

In the 28 days ending Feb 28, 2018:

activity # timemileskm+ft
  Road Running5 4:20:26 31.89(8:10) 51.32(5:04) 1847
  Commuting4 2:46:56 43.34(15.6/h) 69.75(25.1/h) 4212
  Trail Running - Pack1 53:06 4.1(12:57) 6.6(8:03) 1520
  Trail Running1 40:07 5.0(8:01) 8.05(4:59) 347
  Total11 8:40:35 84.33(6:10) 135.72(3:50) 7926

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Wednesday Feb 28, 2018 #

1 PM

Road Running 53:41 [3] 7.02 mi (7:39 / mi) +474ft 7:11 / mi
shoes: Asics GT-2000 3

Standard road loop. Slow :-(

Tuesday Feb 27, 2018 #

1 PM

Commuting 44:36 [2] 11.43 mi (15.4 mph) +842ft
shoes: Giro Rumble

Ride in. Heavy pack. Warmed up by midday. Stopped at office to change and then rode to CRC.
3 PM

Commuting 11:03 [2] 2.69 mi (14.6 mph) +166ft
shoes: Giro Rumble

Ride back to office
4 PM

Commuting 31:17 [2] 8.15 mi (15.6 mph) +786ft
shoes: Giro Rumble

Ride home. Heavy pack. Slow :-(

Monday Feb 26, 2018 #

1 PM

Road Running 1:06:26 [3] 8.7 mi (7:38 / mi) +463ft 7:16 / mi
shoes: Asics GT-2000 3

Merrimac run. Wet and a bit chilly. Felt reasonably good at a steady pace but could feel my left foot/calf compensating.

Wednesday Feb 21, 2018 #

3 PM

Road Running 41:47 [3] 3.5 mi (11:56 / mi) +155ft 11:27 / mi
shoes: Asics GT-2000 3

Stadiums
2x5 West Stand Doubles
1X3 West Stand Doubles

That's about all I could handle at this point.

Tuesday Feb 20, 2018 #

1 PM

Commuting 1:20:00 [2] 21.07 mi (15.8 mph) +2418ft
shoes: Giro Rumble

Ride to town and back to get some groceries. Light pack on the way back. Also able to enjoy the warm weather. Very windy though. Reminded myself how much I dislike riding on Prices Fork. Riding up the driveway was a slog but conditions were good. Most of the ride was slow.

Monday Feb 19, 2018 #

12 PM

Road Running 54:22 [3] 7.02 mi (7:45 / mi) +429ft 7:19 / mi
shoes: Asics GT-2000 3

Hethwood Loop. Tried to keep the pace reasonable for my current fitness.

Sunday Feb 18, 2018 #

4 PM

Trail Running - Pack 53:06 [3] 4.1 mi (12:57 / mi) +1520ft 9:35 / mi
shoes: Salomon Speedcross Vario

Pandapas w/Zitch/Nut. 45# pack. First pack run in a long time. Took the trekking poles. Did a good bit of walking on the uphills.

Thursday Feb 15, 2018 #

4 PM

Trail Running 40:07 [3] 5.0 mi (8:01 / mi) +347ft 7:32 / mi
shoes: Asics GT-2000 3

Checking out some of the "new" paved paths N of Prices Fork. Huckleberry extension isn't complete but it's been there for years and I've wanted to check out what is there so far.

Very windy.

Wednesday Feb 14, 2018 #

2 PM

Road Running 44:10 [3] 5.65 mi (7:49 / mi) +326ft 7:25 / mi
shoes: Asics GT-2000 3

First run back. Leg felt fine. Easy pace around campus paved trails.

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