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Training Log Archive: mayer22

In the 28 days ending Feb 28, 2017:

activity # timemileskm+ft
  Trail Running6 6:22:51 44.97(8:31) 72.37(5:17) 6305
  Trail Running - Pack4 4:27:15 18.9(14:08) 30.42(8:47) 3854
  Commuting6 2:47:07 44.32(15.9/h) 71.33(25.6/h) 3960
  Hiking2 2:30:34 5.74(26:14) 9.24(16:18) 3647
  Road Running2 58:43 7.44(7:54) 11.97(4:54) 496
  Mountain Biking1 44:32 6.24(8.4/h) 10.04(13.5/h) 809
  Total19 17:51:02 127.61(8:24) 205.37(5:13) 19071
  [1-5]16 13:40:20

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Tuesday Feb 28, 2017 #

1 PM

Hiking 1:08:50 [0] 1.86 mi (37:01 / mi) +1592ft 20:27 / mi
shoes: Scott Kinabalu

Homeplace w/Zitch/Skip/Nut/E. Double Pack 55#.

Friday Feb 24, 2017 #

3 PM

Commuting 37:31 [2] 10.14 mi (16.2 mph) +807ft
shoes: Giro Rumble

Ride to pick up keys and then home. Light pack.
5 PM

Trail Running - Pack 57:52 [3] 5.16 mi (11:13 / mi) +780ft 9:49 / mi
shoes: Scott Kinabalu

Pandapas with Zitch/Skip/Nut. 40# pack.

Thursday Feb 23, 2017 #

4 PM

Trail Running 37:05 [3] 4.81 mi (7:43 / mi) +139ft 7:30 / mi
shoes: Asics GT-2000 3

Quick XC loop

Wednesday Feb 22, 2017 #

9 AM

Commuting 32:00 [2] 8.25 mi (15.5 mph) +642ft
shoes: Giro Rumble

Rainy commute in. Light pack. 45F.

Tuesday Feb 21, 2017 #

4 PM

Trail Running 1:39:06 [3] 10.71 mi (9:15 / mi) +1832ft 7:58 / mi
shoes: Salomon Speedcross 3 (Black #2

Leif ran the ridge with me and then ran home from Poverty. Used my new water belt to carry phone, wallet, and keys. Convenient.

Monday Feb 20, 2017 #

4 PM

Trail Running - Pack 47:08 [3] 4.15 mi (11:21 / mi) +672ft 9:51 / mi
shoes: Scott Kinabalu

Pandapas w/Zitch/Skip/Nut. 40# pack. Felt stronger than Saturday.

Friday Feb 17, 2017 #

4 PM

Trail Running - Pack 1:28:28 intensity: (21:03 @0) + (1:07:25 @2) 6.04 mi (14:39 / mi) +989ft 12:41 / mi
shoes: Scott Kinabalu

Pandapas w/Zitch/Skip/Nut. 40# pack. Let Hazel walk down the last hill. Averaged 12's for the run.

Wednesday Feb 15, 2017 #

2 PM

Commuting 29:35 [2] 8.23 mi (16.7 mph) +1133ft
shoes: Giro Rumble

Ride in. Extra heavy pack. Some tailwind.
5 PM

Commuting 6:35 [1] 1.29 mi (11.8 mph) +78ft

Rode to Leif's house. luckily didn't have to deal with the massive backup on Prices Fork with cars routed through the Chipotle parking lot at rush hour.

Trail Running 1:27:41 [3] 9.79 mi (8:57 / mi) +1839ft 7:36 / mi
shoes: Salomon Speedcross 3 (Black #2

Ultra Team Group Run
Ran with Leif to Farm and then waited 30min for everyone to make it through the accident traffic. Up Farm and then all the way out Brush Mtn to Poverty. Left the group at the top of Beauty.

Tuesday Feb 14, 2017 #

4 PM

Trail Running 1:03:56 [3] 8.38 mi (7:38 / mi) +399ft 7:18 / mi
shoes: Asics GT-2000 3

VT Farm/Fields/Woods Loop "scouting"

Had some trouble out near Warm Hearth and was shortcutting some at the end.

Road Running 7:12 [2] 0.79 mi (9:07 / mi) +127ft 7:55 / mi
shoes: Asics GT-2000 3

Locked myself out of my office and therefore without my car key so I ran and met everyone at UCB.

Sunday Feb 12, 2017 #

12 PM

Hiking 1:21:44 [0] 3.88 mi (21:04 / mi) +2055ft 14:02 / mi
shoes: Scott Kinabalu

Homeplace w/Zitch/Skip/Nut
3 PM

Mountain Biking 44:32 [2] 6.24 mi (8.4 mph) +809ft
shoes: Pearl Izumi X Alp Enduro III

Pandapas w/Zitch/Skip
Legs felt weak particularly climbing Skullcap but I set a PR.

Wednesday Feb 8, 2017 #

9 AM

Commuting 30:18 [0] 8.25 mi (16.3 mph) +638ft
shoes: Giro Rumble

Ride in. Heavy pack.
2 PM

Commuting 31:08 [2] 8.17 mi (15.7 mph) +662ft
shoes: Giro Rumble

Ride home. Stopped at Kroger to fill up the pack with dinner,

Sunday Feb 5, 2017 #

2 PM

Trail Running - Pack 1:13:47 intensity: (48:47 @0) + (25:00 @2) 3.55 mi (20:47 / mi) +1413ft 15:06 / mi
shoes: Scott Kinabalu

Hike/Run w/Zitch/Skip/Nut. Let Nut walk back from the top of the Mountain.

Saturday Feb 4, 2017 #

1 PM

Trail Running 57:01 [3] 6.52 mi (8:45 / mi) +1128ft 7:31 / mi
shoes: Salomon Speedcross 3 (Black #2

Solo run from home. Nut was napping and Skip is still healing. Almost ready for full speed though.

Friday Feb 3, 2017 #

12 PM

Trail Running 38:02 [3] 4.76 mi (7:59 / mi) +968ft 6:42 / mi
shoes: Salomon Speedcross 3 (Black #2

Was able to squeeze in a run up and down farm. A little chilly. 30's.

Wednesday Feb 1, 2017 #

4 PM

Road Running 51:31 [3] 6.65 mi (7:45 / mi) +369ft 7:22 / mi
shoes: Asics GT-2000 3

Run towards CRC. Looked for a trail I recently saw mapped but didn't believe it existed... it definitely doesn't.

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