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Training Log Archive: mayer22

In the 1 days ending May 31:

activity # timemileskm+ft
  Hiking2 1:29:29 2.32 3.73 241
  Strength1 50:00
  Road Running1 5:00 0.5(10:00) 0.81(6:13)
  Total3 2:24:29 2.82 4.54 241
  [1-5]2 1:32:28

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Fr

Friday May 31 #

3 PM

Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Scott eRide AF Support

Strength 50:00 [2]

5 PM

Hiking 1:09:29 intensity: (32:01 @0) + (24:48 @1) + (11:06 @2) + (1:34 @3) 2.32 mi (29:57 / mi) +241ft 27:16 / mi
ahr:103 max:153 shoes: Asics GT-2000 3

8 PM

Hiking 20:00 [0]
shoes: Asics GT-2000 3

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