Training Log Archive: mayer22In the 1 days ending May 31, 2019:
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| Fr |
Friday May 31, 2019 #
3 PM
Road Running 5:00 [1] 0.5 mi (10:00 / mi)
shoes: Scott eRide AF Support
Warmup/Cooldown
Strength 50:00 [2]
No legs
5 PM
Hiking 1:09:29 2.32 mi (29:57 / mi) +241ft 27:16 / mi
ahr:103 max:153 shoes: Asics GT-2000 3
Family O-Meet at the BROC O-event at Heritage/Rising Silo.
Rain held off for the actual event. Girls had fun looking for "trolls." We mostly did the beginner loop with 2 extra controls. Nut worked on some navigating. E started in the pack but walked most of the rest of the way. Several of the controls were off trail in high grass and sometimes PI so I carried them in and out of that to the punch.
Rain held off for the actual event. Girls had fun looking for "trolls." We mostly did the beginner loop with 2 extra controls. Nut worked on some navigating. E started in the pack but walked most of the rest of the way. Several of the controls were off trail in high grass and sometimes PI so I carried them in and out of that to the punch.
8 PM
Hiking 20:00 [0]
shoes: Asics GT-2000 3
Nut and I cleared some of the controls on the N north side that we hadn't visited during our family loop. Used the car to drive to certain sections.