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Training Log Archive: mayer22

In the 1 days ending May 30, 2019:

activity # timemileskm+ft
  Mountain Biking1 1:26:51 11.72(8.1/h) 18.86(13.0/h) 1273
  Total1 1:26:51 11.72(7:25) 18.86(4:36) 1273
  [1-5]1 1:26:38

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Th

Thursday May 30, 2019 #

8 AM

Mountain Biking 1:26:51 intensity: (13 @0) + (45 @1) + (10:16 @2) + (56:03 @3) + (19:10 @4) + (24 @5) 11.72 mi (8.1 mph) +1273ft
ahr:152 max:190 shoes: Pearl Izumi X Alp Enduro IV

Pandapas w/Zitch/Skip

First ride since Nov and first non-race ride in almost a year. First ride at Pandapas in almost 2 years.

This was serving as a test ride for my MTB and good wakeup ride for me. Was excited for the great trail conditions until the half inch of rain we got last night. Fortunately, the trails weren't soggy just damp but I avoided the worst parts. Temps were cool but very humid. PC on Gap felt very overgrown because of all the moisture on the foliage. Clean bike was a mess afterward.

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