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Training Log Archive: mayer22

In the 1 days ending May 28:

activity # timemileskm+ft
  Trail Running1 1:36:26 10.23(9:26) 16.46(5:51) 1982
  Total1 1:36:26 10.23(9:26) 16.46(5:51) 1982
  [1-5]1 1:36:07

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Tu

Tuesday May 28 #

3 PM

Trail Running 1:36:26 intensity: (19 @0) + (9:36 @1) + (29:01 @2) + (56:37 @3) + (53 @4) 10.23 mi (9:26 / mi) +1982ft 7:58 / mi
ahr:138 max:168 shoes: Brooks Mazama

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