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Training Log Archive: mayer22

In the 1 days ending May 26, 2019:

activity # timemileskm+ft
  Road Biking - Trailer2 2:42:35 26.57(9.8/h) 42.76(15.8/h) 1165
  Total2 2:42:35 26.57(6:07) 42.76(3:48) 1165
  [1-5]2 2:32:56

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Su

Sunday May 26, 2019 #

10 AM

Road Biking - Trailer 1:28:03 intensity: (39:00 @1) + (45:57 @2) + (3:06 @3) 14.11 mi (9.6 mph) +668ft
ahr:121 max:158 shoes: Giro Rumble

Family Ride to the pool.
The trailer was loaded. 2 kids, picnic lunch and pool necessities.
Trailer tires were flat at the start so we stopped at the library to fill them up.
2 PM

Road Biking - Trailer 1:14:32 intensity: (9:39 @0) + (41:11 @1) + (22:55 @2) + (47 @3) 12.46 mi (10.0 mph) +497ft
ahr:113 max:149 shoes: Giro Rumble

Family Ride back to the car.
Pace seemed slower but was somehow faster.

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