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Training Log Archive: mayer22

In the 1 days ending May 24:

activity # timemileskm+ft
  Commuting2 1:00:17 16.81(16.7/h) 27.05(26.9/h) 1234
  Total2 1:00:17 16.81(3:35) 27.05(2:14) 1234
  [1-5]2 59:59

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Fr

Friday May 24 #

1 PM

Commuting 31:01 intensity: (1:12 @1) + (14:24 @2) + (14:24 @3) + (1:01 @4) 8.6 mi (16.6 mph) +613ft
ahr:141 max:165 shoes: Giro Rumble

4 PM

Commuting 29:16 intensity: (18 @0) + (3:46 @1) + (13:04 @2) + (11:31 @3) + (37 @4) 8.21 mi (16.8 mph) +621ft
ahr:135 max:162 shoes: Giro Rumble

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