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Training Log Archive: mayer22

In the 1 days ending May 23:

activity # timemileskm+ft
  Trail Running1 1:30:41 9.89(9:10) 15.92(5:42) 1271
  Total1 1:30:41 9.89(9:10) 15.92(5:42) 1271
  [1-5]1 1:30:21

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Thursday May 23 #

11 AM

Trail Running 1:30:41 intensity: (20 @0) + (38 @1) + (27:45 @2) + (1:01:27 @3) + (31 @4) 9.89 mi (9:10 / mi) +1271ft 8:10 / mi
ahr:142 max:168 shoes: Brooks Mazama

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