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Training Log Archive: mayer22

In the 1 days ending May 22:

activity # timemileskm+ft
  Trail Running1 38:03 4.8(7:56) 7.72(4:56) 235
  Total1 38:03 4.8(7:56) 7.72(4:56) 235
  [1-5]1 37:54

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We

Wednesday May 22 #

3 PM

Trail Running 38:03 intensity: (9 @0) + (25 @1) + (19:33 @2) + (17:56 @3) 4.8 mi (7:56 / mi) +235ft 7:35 / mi
ahr:136 max:155 shoes: Scott eRide AF Support

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