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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Apr 25, 2019:

activity # timemileskm+ft
  Commuting2 1:03:15 16.59(15.7/h) 26.7(25.3/h) 1281
  Total2 1:03:15 16.59(3:49) 26.7(2:22) 1281
  [1-5]2 1:02:43

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Th

Thursday Apr 25, 2019 #

7 AM

Commuting 31:07 intensity: (1:44 @2) + (17:18 @3) + (12:01 @4) + (4 @5) 8.31 mi (16.0 mph) +655ft
ahr:156 max:185 shoes: Giro Rumble

Ride in. Heavy pack.
2 PM

Commuting 32:08 intensity: (32 @0) + (2:17 @1) + (15:15 @2) + (13:41 @3) + (23 @4) 8.28 mi (15.5 mph) +626ft
ahr:136 max:170 shoes: Giro Rumble

Ride home. Stopped at the grocery store. Heavy pack.

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