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Training Log Archive: mayer22

In the 1 days ending Apr 24, 2019:

activity # timemileskm+ft
  Trail Running1 53:29 6.8(7:52) 10.94(4:53) 376
  HealthCare1 15:00
  Total2 1:08:29 6.8 10.94 376
  [1-5]1 53:17

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Wednesday Apr 24, 2019 #

2 PM

Trail Running 53:29 intensity: (12 @0) + (23 @1) + (3:38 @2) + (45:14 @3) + (4:02 @4) 6.8 mi (7:52 / mi) +376ft 7:28 / mi
ahr:151 max:168 shoes: Scott eRide AF Support

Campus loop off road
4 PM

HealthCare (Chiro) 15:00 [0]

Estim and adjustment

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