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Training Log Archive: mayer22

In the 1 days ending Apr 6, 2013:

	activity	#	time	miles		km		+ft
	Trail Running	1	53:58	7.06	(7:39)	11.36	(4:45)	91
	Stretching	2	55
	Total	3	54:53	7.06		11.36		91
	[1-5]	2	54:21
averages - sleep:7.5

0:54

0:00

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Saturday Apr 6, 2013 #

Note
slept:7.5

10 AM

Trail Running 53:58 7.06 mi (7:39 / mi) +91ft 7:33 / mi
ahr:148 max:161 shoes: Salomon Speedcross 3 (Blue #2)

Run at Marshall HS. first run in a while. L leg was tight but I think my form was a bit better. Legs were a bit heavy and slow to start. Either from time off or the riding this week.

Temps are warming up. A bit chilly this morning but warming up fast.

11 AM

Stretching 25 [3]

11 PM

Stretching (Roller) 30 [0]

Using my new fancy black foam roller. Its thicker and should handle my weight better.

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