Training Log Archive: mayer22In the 1 days ending Feb 25, 2013:
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| Mo |
Monday Feb 25, 2013 #
Note
slept:5.0
7 AM
Commuting 48:23 [2] 14.53 mi (18.0 mph) +402ft
shoes: Answer Impact MTB
Ride in from near the WFC/WOD. A little colder than expected but clear 30D with an easy tailwind. Nice but easy ride.
Heated my leg before I rode. I think this made a slight difference to loosen the leg muscles. Not sure if this is solving whatever the core problem is though.
Heated my leg before I rode. I think this made a slight difference to loosen the leg muscles. Not sure if this is solving whatever the core problem is though.
4 PM
Commuting 48:20 [2] 14.59 mi (18.1 mph) +607ft
shoes: Answer Impact MTB
Ride home. Nice weather 45D