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Training Log Archive: mayer22

In the 1 days ending Feb 24, 2013:

activity # timemileskm+ft
  Strength1 25:00
  Stretching1 15
  Total2 25:15
  [1-5]1 25:00
averages - sleep:8 weight:193lbs

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0:25
0:00
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Su

Sunday Feb 24, 2013 #

Event: QOC Turkey Run Ridge PWFP
 

Note
slept:8.0 weight:193lbs

Stretching 15 [0]

6 PM

Strength 25:00 [3]
(injured)

At the office again. A shorter workout with lighter weights to allow for muscle recovery. 3 sets 1 round. Still no legs.

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