Training Log Archive: mayer22In the 1 days ending Feb 8, 2013:
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Friday Feb 8, 2013 #
Note
slept:6.0
5 PM
Trail Running 1:24:00 *** 11.1 mi (7:34 / mi) +390ft 7:19 / mi
shoes: INOV8 Roclite 295
Did the same loop as last week but backwards. This worked better when it got darker but I started 10 min earlier and had 5 more min of daylight.
Watch wasn't working as well as last week. The loop came up .3 miles shorter. Added it back in.
40D. Warmer temps meant softer ground. Very muddy as well which made for slower going. Wore more clothes than needed.
After I finished the loop I did another 26, easy, on the wider trails that didn't need as much light. Was tempted to lap Accotink but I didn't have the time.
Watch wasn't working as well as last week. The loop came up .3 miles shorter. Added it back in.
40D. Warmer temps meant softer ground. Very muddy as well which made for slower going. Wore more clothes than needed.
After I finished the loop I did another 26, easy, on the wider trails that didn't need as much light. Was tempted to lap Accotink but I didn't have the time.
6 PM
Stretching 20 [0]