Training Log Archive: mayer22In the 1 days ending Jan 29, 2012:
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Sunday Jan 29, 2012 #
Event: QOC PWF South Fork
Note
rhr:40 slept:8.0 weight:194lbs
10 AM
Strength 30:00 [3]
Gym with KT when we woke up.
12 PM
Orienteering race 1:09:17 [4] **** 6.66 mi (10:24 / mi) +927ft 9:12 / mi
ahr:149 max:166 spiked:17/22c shoes: INOV8 Roclite 295
First Orienteering Meet in months. It was good to be back out there. I was nailing the first couple of points but then started taking some bad bearings on the longer legs. This caused me to doubt my bearings and loose time on other legs. Looking back I think I only really lost time on 4 points but I felt there was a significant amount of time on each. I was still not far behind Jon and Ken so I felt pretty good about that. Not a bad first race back.
Forgot to turn my watch on before the start so after I punched the start I stood and waited to locate satellites. Probably should have just clear checked and restarted but that seemed like too much work.
Forgot to turn my watch on before the start so after I punched the start I stood and waited to locate satellites. Probably should have just clear checked and restarted but that seemed like too much work.
1 PM
Orienteering race 27:45 [4] *** 2.57 mi (10:48 / mi) +585ft 8:53 / mi
ahr:138 max:162 spiked:7/13c shoes: INOV8 Roclite 295
Again didn't quite feel in the zone. I took Baxter along with me for his first Orienteering Race. It was tough for me to get used to having a dog along again and it took him some time to figure out what was going on. Not his usual run.
I had trouble paying attention to some of the points and actually thought I was at 5 when I was at 4. Started the wrong direction and realized something was up.
The further along in the course I seemed to get my act together. And so did Baxter.
I had trouble paying attention to some of the points and actually thought I was at 5 when I was at 4. Started the wrong direction and realized something was up.
The further along in the course I seemed to get my act together. And so did Baxter.