Training Log Archive: mayer22In the 1 days ending Jan 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Jan 28, 2012 #
Note
rhr:41 slept:7.0 weight:194lbs
9 AM
Road Biking (Cannondale RW400) 46:05 [3] 13.27 mi (17.3 mph) +445ft
ahr:139 max:160 shoes: Answer Impact MTB
Ride to the National Zoo in Rock Creek Park for a long run with Dan. Temps for the day were going to be warm but it was 33 when I left the house.
Didn't push too hard so I wouldn't wear myself out for the run.
Didn't push too hard so I wouldn't wear myself out for the run.
10 AM
Trail Running (Trail) 1:58:30 [3] *** 13.6 mi (8:43 / mi) +1520ft 7:53 / mi
ahr:138 max:173 shoes: Scott ERide Grip
Long run with Dan around Rock Creek Park. Pace wasn't too fast. Dan was feeling a little sick and I didn't want to push the pace too much as this was my longest run in a while. I settled in and eventually wanted to go faster. My legs did eventually get tired and sore. There was a technical section near the end which really ripped into my legs.
We pretty much ran north to the start of the Valley trail took that North all the way to the horse stables. Then turned around and ran back south on the West Ridge Trail. Both trails were well marked except on the north end of the park where it seemed they weren't marked at all.
This was my first time on these trails. I was very impressed. Some of the trails open for horses were very muddy and torn up as usual.
We pretty much ran north to the start of the Valley trail took that North all the way to the horse stables. Then turned around and ran back south on the West Ridge Trail. Both trails were well marked except on the north end of the park where it seemed they weren't marked at all.
This was my first time on these trails. I was very impressed. Some of the trails open for horses were very muddy and torn up as usual.
12 PM
Stretching 10:00 [0]
Stretched for a few minutes after the run while I waited for Dan to pull his car around with my bike stuff in it. This felt good as my muscles were tired and tight.
Road Biking (Cannondale RW400) 48:04 [3] 12.74 mi (15.9 mph) +876ft
shoes: Answer Impact MTB
Ride home from the run. Pushed a little harder than the ride there.
I took two shortcuts. One was riding Beech Dr through the park in the bike trail. This made a huge difference since I didn't have to worry about tight turns and passing walkers/runners. The other shortcut was taking the canal instead of M St. Might not have been a shortcut exactly but I didn't have to worry about cars or lights.
Even with the time savers it still took me longer to ride home than ride there. That was due to the extra 400 ft of climbing and the 2 hour run.
I took two shortcuts. One was riding Beech Dr through the park in the bike trail. This made a huge difference since I didn't have to worry about tight turns and passing walkers/runners. The other shortcut was taking the canal instead of M St. Might not have been a shortcut exactly but I didn't have to worry about cars or lights.
Even with the time savers it still took me longer to ride home than ride there. That was due to the extra 400 ft of climbing and the 2 hour run.