Training Log Archive: mayer22In the 1 days ending Jan 27, 2012:
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Friday Jan 27, 2012 #
Note
rhr:38 slept:7.0 weight:194lbs
6 PM
Road Running (Some Trail) 25:09 [3] 3.26 mi (7:43 / mi)
ahr:140 max:156 shoes: Avia Stoltz
Easy run with Baxter to sweat the legs out a little. Used this is a "warmup" for my long run tomorrow.
Explored a new park. There was one trail with a just under a mile loop around the park.
Explored a new park. There was one trail with a just under a mile loop around the park.