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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Jan 26, 2012:

activity # timemileskm+ft
  Strength1 45:00
  Road Running1 5:00 0.7(7:08) 1.13(4:26)
  Total1 50:00 0.7 1.13
averages - sleep:6 weight:193lbs

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Th

Thursday Jan 26, 2012 #

Note
slept:6.0 weight:193lbs

6 PM

Strength 45:00 [3]

Gym with KT

Road Running 5:00 [3] 0.7 mi (7:08 / mi)

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