Training Log Archive: mayer22In the 1 days ending Jan 25, 2012:
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Wednesday Jan 25, 2012 #
Note
slept:8.5
8 AM
Commuting 54:31 [3] 17.05 mi (18.8 mph) +700ft
ahr:143 max:158 shoes: Answer Impact MTB
Ride to work. Quick lights but started hitting them towards the end.
5 PM
Commuting 57:03 [3] 17.12 mi (18.0 mph) +950ft
ahr:145 max:163 shoes: Answer Impact MTB
Commute home. Ended up being a little colder than I was expecting. Cloudiness caused it to get darker faster.
6 PM
Road Running (Some Trail) 35:06 [3] 4.14 mi (8:29 / mi)
ahr:139 max:155 shoes: Asics 2110
Ran around the neighborhood with Baxter when I got home from my ride.
First run with the 210. Took advantage of it and explored some new trails. Ran them a couple times to make sure I got all of them. It was hard to tell in the dark. Brought my headlamp along to make the trail running a little easier.
First run with the 210. Took advantage of it and explored some new trails. Ran them a couple times to make sure I got all of them. It was hard to tell in the dark. Brought my headlamp along to make the trail running a little easier.
Stretching 15:00 [0]