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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mayer22

In the 1 days ending Jan 24, 2012:

activity # timemileskm+ft
  Commuting2 2:02:00 34.3(16.9/h) 55.2(27.1/h) 1565
  Strength1 42:00
  Road Running1 52 0.09(9:37) 0.14(5:59)
  Total4 2:44:52 34.39 55.35 1565

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Tu

Tuesday Jan 24, 2012 #

Note

210 has arrived!
8 AM

Commuting 1:02:00 [3] 17.1 mi (16.5 mph) +650ft
shoes: Answer Impact MTB

Ride to work.

This was a stressful ride. The weather was warm but the roads were still very wet and slick from the rain and snow. The last time I rode these tires on wet road was when I slipped and bruised my hip. I was still hesitating a bit around corners and when I picked up speed. It will take some time to get comfortable again. Have considered tires with more tread for my commuter as well. These were new when I fell and don't have as much tread as I would like.

The sun was coming out as I got to work so I am hoping the roads will be dry for the ride home tonight.
5 PM

Commuting 1:00:00 [3] 17.2 mi (17.2 mph) +915ft
shoes: Answer Impact MTB

Ride home. Most streets were dry.

Unseasonably warm. Had to strip clothes as I was riding.

Felt my time should have been shorter. I hit some lights but made several others. Felt like I was moving well and weather was perfect for fast rides.
6 PM

Strength 42:00 [3]

Gym with KT.
9 PM

Road Running 52 [3] 0.09 mi (9:37 / mi)

Test run for the 210

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